{"id":91,"date":"2024-10-29T11:19:06","date_gmt":"2024-10-29T09:19:06","guid":{"rendered":"https:\/\/jegkanogvil.no\/?page_id=91"},"modified":"2025-09-22T10:37:56","modified_gmt":"2025-09-22T08:37:56","slug":"rommet","status":"publish","type":"page","link":"https:\/\/jegkanogvil.no\/?page_id=91","title":{"rendered":"Rommet ditt"},"content":{"rendered":"<audio class=\"wp-audio-shortcode\" id=\"audio-91-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/09\/Rommet-ditt-1.mp3?_=1\" \/><a href=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/09\/Rommet-ditt-1.mp3\">https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/09\/Rommet-ditt-1.mp3<\/a><\/audio>\n<p><strong>Hvordan kan du hjelpe til<br \/>\nfor \u00e5 holde rommet ditt rent og ryddig?<\/strong><\/p>\n<h2><strong>Ta en 15-minutters rydde-\u00f8kt hver dag<\/strong><\/h2>\n<p>Bruk for eksempel 15 minutter hver dag<br \/>\ntil \u00e5 rydde opp p\u00e5 rommet ditt.<br \/>\nBruk ned-telling p\u00e5 mobilen.<br \/>\neller bruk en egg-klokke.<br \/>\nDet kan v\u00e6re om kvelden<br \/>\nf\u00f8r du legger deg.<\/p>\n<h2>Ha en plass for alt<\/h2>\n<p>Gi hver ting et \u00abhjem\u00bb p\u00e5 rommet ditt.<br \/>\nFor eksempel:<\/p>\n<ul>\n<li>b\u00f8ker p\u00e5 hylla<\/li>\n<li>leker i en boks<\/li>\n<li>skole-ting p\u00e5 skrive-bordet<\/li>\n<\/ul>\n<figure id=\"attachment_2116\" aria-describedby=\"caption-attachment-2116\" style=\"width: 400px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2116\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/08\/Pult-300x208.png\" alt=\"Tegning av et skrivebord med kontorutstyr.\" width=\"400\" height=\"277\" srcset=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/08\/Pult-300x208.png 300w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/08\/Pult-1024x709.png 1024w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/08\/Pult-768x532.png 768w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/08\/Pult.png 1040w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><figcaption id=\"caption-attachment-2116\" class=\"wp-caption-text\">Det er godt \u00e5 tegne og gj\u00f8re skole-oppgaver <br \/>n\u00e5r alt er p\u00e5 sin plass.<br \/>Hvordan holder du orden <br \/>p\u00e5 skole-sakene dine?<\/figcaption><\/figure>\n<h2>Bruk kurver og bokser<\/h2>\n<p>Bruk kurver eller bokser<br \/>\nfor forskjellige ting.<\/p>\n<p>Det kan for eksempel v\u00e6re:<\/p>\n<ul>\n<li>leker<\/li>\n<li>b\u00f8ker<\/li>\n<li>spill<\/li>\n<li>tegne-saker<\/li>\n<\/ul>\n<p>Slik blir det enklere \u00e5 rydde raskt.<\/p>\n<figure id=\"attachment_2115\" aria-describedby=\"caption-attachment-2115\" style=\"width: 400px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2115\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/08\/Kurver-300x208.png\" alt=\"Tegnng av urver med leker og sportsutstyr.\" width=\"400\" height=\"277\" srcset=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/08\/Kurver-300x208.png 300w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/08\/Kurver-1024x709.png 1024w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/08\/Kurver-768x532.png 768w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/08\/Kurver.png 1040w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><figcaption id=\"caption-attachment-2115\" class=\"wp-caption-text\">Bruk kurver, bokser og esker <br \/>for tingene dine. <br \/>Slik har du over-sikten <br \/>og finner tigene lettere.<\/figcaption><\/figure>\n<audio class=\"wp-audio-shortcode\" id=\"audio-91-2\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/09\/Rommet-ditt-2.mp3?_=2\" \/><a href=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/09\/Rommet-ditt-2.mp3\">https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/09\/Rommet-ditt-2.mp3<\/a><\/audio>\n<h2>Fjern s\u00f8ppel<\/h2>\n<p>Ha en s\u00f8ppel-b\u00f8tte p\u00e5 rommet ditt.<br \/>\nT\u00f8m den n\u00e5r den er full.<br \/>\nLa v\u00e6re \u00e5 kaste mat i den.<br \/>\nMat lukter fort vondt.<br \/>\nKast mat p\u00e5 kj\u00f8kkenet.<\/p>\n<h2>St\u00f8v-sug og t\u00f8rk st\u00f8v 1 gang i uken<\/h2>\n<figure id=\"attachment_2117\" aria-describedby=\"caption-attachment-2117\" style=\"width: 400px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2117\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/08\/Rent-300x208.png\" alt=\"Tegning av st\u00f8vsuger, t\u00e6rkeklut og st\u00f8vkost.\" width=\"400\" height=\"277\" srcset=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/08\/Rent-300x208.png 300w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/08\/Rent-1024x709.png 1024w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/08\/Rent-768x532.png 768w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/08\/Rent.png 1040w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><figcaption id=\"caption-attachment-2117\" class=\"wp-caption-text\">L\u00e6r \u00e5 bruke st\u00f8v-sugeren.<br \/>Plukk alltid opp sm\u00e5 ting fra gulvet <br \/>f\u00f8r du st\u00f8v-suger.<br \/>T\u00f8rk ogs\u00e5 st\u00f8v fra bord, <br \/>kommode-topper og hyller.<br \/>Du kan bruke en fuktig klut p\u00e5 flekker.<\/figcaption><\/figure>\n<p>St\u00f8v-sug rommet ditt hver uke.<\/p>\n<p>T\u00f8rk st\u00f8v fra bord og hyller hver uke.<\/p>\n<p>Kanskje du kan gj\u00f8re begge deler<br \/>\nen fast dag i uken.<\/p>\n<h2>Rydd i kl\u00e6rne<\/h2>\n<figure id=\"attachment_2114\" aria-describedby=\"caption-attachment-2114\" style=\"width: 400px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2114\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/08\/Klaer-300x208.png\" alt=\"Tegning av skittent\u00f8ykurv og en klesstativ.\" width=\"400\" height=\"277\" srcset=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/08\/Klaer-300x208.png 300w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/08\/Klaer-1024x709.png 1024w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/08\/Klaer-768x532.png 768w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/08\/Klaer.png 1040w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><figcaption id=\"caption-attachment-2114\" class=\"wp-caption-text\">Legg skitne kl\u00e6r i skitten-t\u00f8yet. <br \/>Brett og heng opp kl\u00e6r <br \/>i kles-skapet ditt.<br \/>Du kan sikkert f\u00e5 hjelp til \u00e5 l\u00e6re<br \/>hvordan brette kl\u00e6r lurt.<br \/>Har du pr\u00f8vd \u00e5 brette kl\u00e6r?<\/figcaption><\/figure>\n<audio class=\"wp-audio-shortcode\" id=\"audio-91-3\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/09\/ROMMET-DITT-3.mp3?_=3\" \/><a href=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/09\/ROMMET-DITT-3.mp3\">https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/09\/ROMMET-DITT-3.mp3<\/a><\/audio>\n<h3>Sort\u00e9r kl\u00e6rne<\/h3>\n<p>Ha skuffer og hyller for forskjellige kl\u00e6r.<br \/>\nFor eksempel:<\/p>\n<ul>\n<li>t-skjorter i en skuff<\/li>\n<li>sokker i en kurv<\/li>\n<li>bukser p\u00e5 egen hylle<\/li>\n<\/ul>\n<p>Bruk kles-hengere.<br \/>\nHeng opp kl\u00e6r i kles-skapet.<br \/>\nDa blir de ikke s\u00e5 kr\u00f8llete.<\/p>\n<p>Kl\u00e6r som har best av \u00e5 henge,<br \/>\ner blant annet:<\/p>\n<ul>\n<li>jakker<\/li>\n<li>skjorter<\/li>\n<li>kjoler<\/li>\n<\/ul>\n<h3>Rydd i kles-skapet<\/h3>\n<p>Sjekk av og til om<br \/>\ndu har kl\u00e6r<br \/>\ndu ikke har bruk for lenger.<\/p>\n<p>Kl\u00e6r kan ha blitt for sm\u00e5.<br \/>\nEller det kan hende du har kl\u00e6r<br \/>\nsom du aldri bruker.<br \/>\nEller kl\u00e6r kan v\u00e6re \u00f8delagte.<\/p>\n<p>Kanskje du kan gi dem<br \/>\ntil en du kjenner.<br \/>\nEller du kan legge dem i en<br \/>\ninnsamlings-boks for t\u00f8y.<br \/>\nDa m\u00e5 kl\u00e6rne v\u00e6r rene og hele.<\/p>\n<h3>Bruk en skittent\u00f8y-kurv<\/h3>\n<p>Legg skitne kl\u00e6r i en skittent\u00f8y-kurv.<br \/>\nIkke la dem ligge p\u00e5 gulvet.<\/p>\n<h3>Brett kl\u00e6r, og legg dem p\u00e5 plass<\/h3>\n<p>N\u00e5r du tar av deg rene kl\u00e6r,<br \/>\nbrett dem s\u00e5 godt du kan.<br \/>\nDet sparer plass og det blir<br \/>\nlettere \u00e5 finne kl\u00e6rne etterp\u00e5.<br \/>\nLegg dem s\u00e5 p\u00e5 plass med \u00e9n gang.<\/p>\n<p><a href=\"https:\/\/jegkanogvil.no\/?page_id=29\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-484\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2024\/11\/Rydde-248x300.png\" alt=\"\" width=\"124\" height=\"150\" srcset=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2024\/11\/Rydde-248x300.png 248w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2024\/11\/Rydde.png 718w\" sizes=\"auto, (max-width: 124px) 100vw, 124px\" \/><\/a> \u00a0<a href=\"https:\/\/jegkanogvil.no\/?page_id=169\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1109\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/04\/Hjemmet-248x300.png\" alt=\"Til: Hjemmet\" width=\"124\" height=\"150\" srcset=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/04\/Hjemmet-248x300.png 248w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/04\/Hjemmet.png 718w\" sizes=\"auto, (max-width: 124px) 100vw, 124px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/jegkanogvil.no\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-766\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/03\/Home-knappG-150x150.png\" alt=\"Til: Hjem\" width=\"120\" height=\"120\" srcset=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/03\/Home-knappG-150x150.png 150w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/03\/Home-knappG-300x300.png 300w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/03\/Home-knappG.png 567w\" sizes=\"auto, (max-width: 120px) 100vw, 120px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hvordan kan du hjelpe til for \u00e5 holde rommet ditt rent og ryddig? Ta en 15-minutters rydde-\u00f8kt hver dag Bruk for eksempel 15 minutter hver dag til \u00e5 rydde opp p\u00e5 rommet ditt. Bruk ned-telling p\u00e5 mobilen. eller bruk en egg-klokke. Det kan v\u00e6re om kvelden f\u00f8r du legger deg. Ha en plass for alt [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-91","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/jegkanogvil.no\/index.php?rest_route=\/wp\/v2\/pages\/91","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jegkanogvil.no\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/jegkanogvil.no\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/jegkanogvil.no\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jegkanogvil.no\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=91"}],"version-history":[{"count":35,"href":"https:\/\/jegkanogvil.no\/index.php?rest_route=\/wp\/v2\/pages\/91\/revisions"}],"predecessor-version":[{"id":2281,"href":"https:\/\/jegkanogvil.no\/index.php?rest_route=\/wp\/v2\/pages\/91\/revisions\/2281"}],"wp:attachment":[{"href":"https:\/\/jegkanogvil.no\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=91"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}