{"id":89,"date":"2024-10-29T11:18:41","date_gmt":"2024-10-29T09:18:41","guid":{"rendered":"https:\/\/jegkanogvil.no\/?page_id=89"},"modified":"2025-09-24T21:45:55","modified_gmt":"2025-09-24T19:45:55","slug":"ensom","status":"publish","type":"page","link":"https:\/\/jegkanogvil.no\/?page_id=89","title":{"rendered":"Okei alene"},"content":{"rendered":"<audio class=\"wp-audio-shortcode\" id=\"audio-89-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/09\/Okei-alene-intro.mp3?_=1\" \/><a href=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/09\/Okei-alene-intro.mp3\">https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/09\/Okei-alene-intro.mp3<\/a><\/audio>\n<p>Alle opplever ensomhet av og til.<br \/>\nIkke alle har n\u00e6re venner.<br \/>\nNoen bor steder med f\u00e5 andre folk.<\/p>\n<p>Her f\u00e5r du tips mot ensomhet eller<br \/>\nhvis du kjeder deg alene.<\/p>\n<p><strong>\u00c5pne og lukk boksene under med + og &#8211;<\/strong><\/p>\n<div  class=\"lgc-column lgc-grid-parent lgc-grid-50 lgc-tablet-grid-50 lgc-mobile-grid-100 lgc-equal-heights \"><div  class=\"inside-grid-column\">\n<p><style>#sp-ea-1835 .spcollapsing { height: 0; overflow: hidden; transition-property: height;transition-duration: 300ms;}#sp-ea-1835.sp-easy-accordion>.sp-ea-single {margin-bottom: 10px; border: 4px solid #00b050; }#sp-ea-1835.sp-easy-accordion>.sp-ea-single>.ea-header a {color: #ff66ff;}#sp-ea-1835.sp-easy-accordion>.sp-ea-single>.sp-collapse>.ea-body {background: #fff; color: #444;}#sp-ea-1835.sp-easy-accordion>.sp-ea-single {background: #eee;}#sp-ea-1835.sp-easy-accordion>.sp-ea-single>.ea-header a .ea-expand-icon { float: left; color: #444;font-size: 16px;}<\/style><div id=\"sp_easy_accordion-1753875013\">\n<div id=\"sp-ea-1835\" class=\"sp-ea-one sp-easy-accordion\" data-ea-active=\"ea-click\" data-ea-mode=\"vertical\" data-preloader=\"\" data-scroll-active-item=\"\" data-offset-to-scroll=\"0\">\n\n<!-- Start accordion card div. -->\n<div class=\"ea-card ea-expand sp-ea-single\">\n\t<!-- Start accordion header. -->\n\t<h3 class=\"ea-header\">\n\t\t<!-- Add anchor tag for header. -->\n\t\t<a class=\"collapsed\" id=\"ea-header-18350\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse18350\" aria-controls=\"collapse18350\" href=\"#\"  aria-expanded=\"true\" tabindex=\"0\">\n\t\t<i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-minus\"><\/i> Gj\u00f8r noe med hendene\t\t<\/a> <!-- Close anchor tag for header. -->\n\t<\/h3>\t<!-- Close header tag. -->\n\t<!-- Start collapsible content div. -->\n\t<div class=\"sp-collapse spcollapse collapsed show\" id=\"collapse18350\" data-parent=\"#sp-ea-1835\" role=\"region\" aria-labelledby=\"ea-header-18350\">  <!-- Content div. -->\n\t\t<div class=\"ea-body\">\n\t\t<audio class=\"wp-audio-shortcode\" id=\"audio-89-2\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/09\/Okei-alene2.mp3?_=2\" \/><a href=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/09\/Okei-alene2.mp3\">https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/09\/Okei-alene2.mp3<\/a><\/audio>\n<figure id=\"attachment_354\" aria-describedby=\"caption-attachment-354\" style=\"width: 400px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-354\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2024\/11\/Hender-300x225.png\" alt=\"Gutt bygger Lego-bil.\" width=\"400\" height=\"300\" srcset=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2024\/11\/Hender-300x225.png 300w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2024\/11\/Hender-768x576.png 768w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2024\/11\/Hender.png 960w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><figcaption id=\"caption-attachment-354\" class=\"wp-caption-text\">Karim bruker hendene <br \/>til \u00e5 bygge en Lego-bil. <br \/>Han har \u00f8vd mye. <br \/>N\u00e5 klarer han \u00e5 lage <br \/>en liten motor til bilen.<\/figcaption><\/figure>\n<p>\u00c5 gj\u00f8re noe med hendene<br \/>\nf\u00e5r ofte tiden til \u00e5 g\u00e5 fort.<\/p>\n<p>Det kan v\u00e6re for eksempel:<\/p>\n<ul>\n<li>tegne eller male bilder<\/li>\n<li>farge-legge<\/li>\n<li>forme med plastelina eller troll-deig<\/li>\n<li>ta bilder med mobil-kameraet, gjerne ute<\/li>\n<li>strikke eller hekle<\/li>\n<li>bygge noe fint med Lego<\/li>\n<li>pusle et pusle-spill<\/li>\n<\/ul>\n\t\t<\/div> <!-- Close content div. -->\n\t<\/div> <!-- Close collapse div. -->\n<\/div> <!-- Close card div. -->\n<!-- Start accordion card div. -->\n<div class=\"ea-card ea-expand sp-ea-single\">\n\t<!-- Start accordion header. -->\n\t<h3 class=\"ea-header\">\n\t\t<!-- Add anchor tag for header. -->\n\t\t<a class=\"collapsed\" id=\"ea-header-18351\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse18351\" aria-controls=\"collapse18351\" href=\"#\"  aria-expanded=\"true\" tabindex=\"0\">\n\t\t<i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-minus\"><\/i> Ring med video\t\t<\/a> <!-- Close anchor tag for header. -->\n\t<\/h3>\t<!-- Close header tag. -->\n\t<!-- Start collapsible content div. -->\n\t<div class=\"sp-collapse spcollapse collapsed show\" id=\"collapse18351\" data-parent=\"#sp-ea-1835\" role=\"region\" aria-labelledby=\"ea-header-18351\">  <!-- Content div. -->\n\t\t<div class=\"ea-body\">\n\t\t<audio class=\"wp-audio-shortcode\" id=\"audio-89-3\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/09\/Okei-alene3.mp3?_=3\" \/><a href=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/09\/Okei-alene3.mp3\">https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/09\/Okei-alene3.mp3<\/a><\/audio>\n<figure id=\"attachment_357\" aria-describedby=\"caption-attachment-357\" style=\"width: 400px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-357\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2024\/11\/Video-300x225.png\" alt=\"Ungdom i videosamtale.\" width=\"400\" height=\"300\" srcset=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2024\/11\/Video-300x225.png 300w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2024\/11\/Video-768x576.png 768w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2024\/11\/Video.png 960w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><figcaption id=\"caption-attachment-357\" class=\"wp-caption-text\">Jakob ringer en venn med video. <br \/>Han ringer p\u00e5 mandager. <br \/>Vennen bor langt unna. <br \/>De ble kjent med hverandre <br \/>p\u00e5 en sommer-leir.<\/figcaption><\/figure>\n<p>Det er hyggelig \u00e5 snakke sammen<br \/>\nmed venner og familie.<\/p>\n<p>Det er ekstra hyggelig<br \/>\nn\u00e5r dere ser hverandre.<\/p>\n<p>Det fins mange apper<br \/>\nfor \u00e5 ringe med video.<\/p>\n<p>Be om hjelp for \u00e5:<\/p>\n<ul>\n<li>laste ned en app som passer deg<\/li>\n<li>l\u00e6re \u00e5 bruke appen<\/li>\n<\/ul>\n\t\t<\/div> <!-- Close content div. -->\n\t<\/div> <!-- Close collapse div. -->\n<\/div> <!-- Close card div. -->\n<!-- Start accordion card div. -->\n<div class=\"ea-card ea-expand sp-ea-single\">\n\t<!-- Start accordion header. -->\n\t<h3 class=\"ea-header\">\n\t\t<!-- Add anchor tag for header. -->\n\t\t<a class=\"collapsed\" id=\"ea-header-18352\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse18352\" aria-controls=\"collapse18352\" href=\"#\"  aria-expanded=\"true\" tabindex=\"0\">\n\t\t<i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-minus\"><\/i> Kom deg ut\t\t<\/a> <!-- Close anchor tag for header. -->\n\t<\/h3>\t<!-- Close header tag. -->\n\t<!-- Start collapsible content div. -->\n\t<div class=\"sp-collapse spcollapse collapsed show\" id=\"collapse18352\" data-parent=\"#sp-ea-1835\" role=\"region\" aria-labelledby=\"ea-header-18352\">  <!-- Content div. -->\n\t\t<div class=\"ea-body\">\n\t\t<audio class=\"wp-audio-shortcode\" id=\"audio-89-4\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/09\/Okei-alene4.mp3?_=4\" \/><a href=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/09\/Okei-alene4.mp3\">https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/09\/Okei-alene4.mp3<\/a><\/audio>\n<figure id=\"attachment_1838\" aria-describedby=\"caption-attachment-1838\" style=\"width: 400px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1838\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/07\/Utpatur-300x208.png\" alt=\"Gutt p\u00e5 tur i portrett og p\u00e5 vei opp trappen.\" width=\"400\" height=\"277\" srcset=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/07\/Utpatur-300x208.png 300w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/07\/Utpatur-1024x709.png 1024w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/07\/Utpatur-768x532.png 768w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/07\/Utpatur.png 1040w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><figcaption id=\"caption-attachment-1838\" class=\"wp-caption-text\">Det g\u00e5r fint \u00e5 g\u00e5 ut b\u00e5de i byen, <br \/>parken og naturen. <br \/>Bare kle deg etter v\u00e6ret!<\/figcaption><\/figure>\n<p>G\u00e5 en tur.<br \/>\nKanskje m\u00e5 du ogs\u00e5<br \/>\nha med en voksen.<\/p>\n<p>Turen kan v\u00e6re:<\/p>\n<ul>\n<li>i skogen<br \/>\n(ha med en voksen)<\/li>\n<li>i en park du kjenner<\/li>\n<li>langs gater du kjenner<\/li>\n<li>i nabo-laget ditt<\/li>\n<\/ul>\n<p>En tur ute kan gi godt hum\u00f8r.<br \/>\nI tillegg f\u00e5r du mosjon.<br \/>\nHusk \u00e5 kle deg etter v\u00e6ret.<\/p>\n\t\t<\/div> <!-- Close content div. -->\n\t<\/div> <!-- Close collapse div. -->\n<\/div> <!-- Close card div. -->\n<!-- Start accordion card div. -->\n<div class=\"ea-card ea-expand sp-ea-single\">\n\t<!-- Start accordion header. -->\n\t<h3 class=\"ea-header\">\n\t\t<!-- Add anchor tag for header. -->\n\t\t<a class=\"collapsed\" id=\"ea-header-18353\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse18353\" aria-controls=\"collapse18353\" href=\"#\"  aria-expanded=\"true\" tabindex=\"0\">\n\t\t<i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-minus\"><\/i> H\u00f8r p\u00e5 noe du liker\t\t<\/a> <!-- Close anchor tag for header. -->\n\t<\/h3>\t<!-- Close header tag. -->\n\t<!-- Start collapsible content div. -->\n\t<div class=\"sp-collapse spcollapse collapsed show\" id=\"collapse18353\" data-parent=\"#sp-ea-1835\" role=\"region\" aria-labelledby=\"ea-header-18353\">  <!-- Content div. -->\n\t\t<div class=\"ea-body\">\n\t\t<audio class=\"wp-audio-shortcode\" id=\"audio-89-5\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/09\/Okei-alene5.mp3?_=5\" \/><a href=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/09\/Okei-alene5.mp3\">https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/09\/Okei-alene5.mp3<\/a><\/audio>\n<figure id=\"attachment_355\" aria-describedby=\"caption-attachment-355\" style=\"width: 400px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-355\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2024\/11\/Lytte-300x225.png\" alt=\"Jente med h\u00f8retelofoner p\u00e5 \u00f8rene.\" width=\"400\" height=\"300\" srcset=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2024\/11\/Lytte-300x225.png 300w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2024\/11\/Lytte-768x576.png 768w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2024\/11\/Lytte.png 960w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><figcaption id=\"caption-attachment-355\" class=\"wp-caption-text\">Lisa h\u00f8rer p\u00e5 musikk. <br \/>Hun liker pop-musikk p\u00e5 norsk. <br \/>Ofte synger hun med. <br \/>Hun kan mange sanger uten-at.<\/figcaption><\/figure>\n<p>Du kan sette p\u00e5\u00a0<strong>musikk<\/strong>\u00a0du liker.<br \/>\nDa kan hum\u00f8ret bli bedre.<br \/>\n\u00c5 danse til musikken gj\u00f8r det<br \/>\nekstra lett \u00e5 bli i godt hum\u00f8r.<\/p>\n<p>Du kan ogs\u00e5 h\u00f8re p\u00e5 <strong>lyd-bok.<br \/>\n<\/strong>Det fins veldig mange ulike lyd-b\u00f8ker.<\/p>\n<p>Eller du kan h\u00f8re p\u00e5 en\u00a0<strong>pod-kast<\/strong>.<br \/>\nEn pod-kast er et lyd-opptak<br \/>\ndu kan h\u00f8re p\u00e5 nettet.<br \/>\nDet fins pod-kaster som er morsomme.<br \/>\nOg pod-kaster for \u00e5 l\u00e6re noe.<br \/>\nBe om hjelp til \u00e5 finne<br \/>\npod-kaster som passer for deg.<\/p>\n\t\t<\/div> <!-- Close content div. -->\n\t<\/div> <!-- Close collapse div. -->\n<\/div> <!-- Close card div. -->\n<!-- Start accordion card div. -->\n<div class=\"ea-card ea-expand sp-ea-single\">\n\t<!-- Start accordion header. -->\n\t<h3 class=\"ea-header\">\n\t\t<!-- Add anchor tag for header. -->\n\t\t<a class=\"collapsed\" id=\"ea-header-18354\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse18354\" aria-controls=\"collapse18354\" href=\"#\"  aria-expanded=\"true\" tabindex=\"0\">\n\t\t<i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-minus\"><\/i> Delta i kurs eller treff\t\t<\/a> <!-- Close anchor tag for header. -->\n\t<\/h3>\t<!-- Close header tag. -->\n\t<!-- Start collapsible content div. -->\n\t<div class=\"sp-collapse spcollapse collapsed show\" id=\"collapse18354\" data-parent=\"#sp-ea-1835\" role=\"region\" aria-labelledby=\"ea-header-18354\">  <!-- Content div. -->\n\t\t<div class=\"ea-body\">\n\t\t<audio class=\"wp-audio-shortcode\" id=\"audio-89-6\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/09\/Okei-alene-6.mp3?_=6\" \/><a href=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/09\/Okei-alene-6.mp3\">https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/09\/Okei-alene-6.mp3<\/a><\/audio>\n<figure id=\"attachment_1839\" aria-describedby=\"caption-attachment-1839\" style=\"width: 400px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1839\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/07\/Kurs-300x208.png\" alt=\"Undervisnng i snowoard og sv\u00f8mming.\" width=\"400\" height=\"277\" srcset=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/07\/Kurs-300x208.png 300w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/07\/Kurs-1024x709.png 1024w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/07\/Kurs-768x532.png 768w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/07\/Kurs.png 1040w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><figcaption id=\"caption-attachment-1839\" class=\"wp-caption-text\">Kurs om snow-board og sv\u00f8mming.<br \/>Har du lyst p\u00e5 \u00e5 l\u00e6re noe nytt<br \/>eller g\u00e5 p\u00e5 et hobby-treff?<\/figcaption><\/figure>\n<p>For \u00e5 gj\u00f8re noe nytt,<br \/>\nkan du delta i kurs eller g\u00e5 p\u00e5 treff.<br \/>\nnoen arrangerer.<\/p>\n<p>Det kan finnes kurs og treff<br \/>\nder du bor i:<\/p>\n<ul>\n<li>brett-spill<\/li>\n<li>dans<\/li>\n<li>tur-orientering<\/li>\n<li>maling og tegning<\/li>\n<li>ski, slal\u00e5m og snow-board<\/li>\n<li>ball-spill<\/li>\n<li>sv\u00f8mming<\/li>\n<li>klatring<\/li>\n<li>fri-idrett<\/li>\n<li>fjelltur<\/li>\n<\/ul>\n<p>og mye annet.<\/p>\n<p>Be foreldrene dine om hjelp<br \/>\nfor \u00e5 finne kurs og treff<br \/>\nsom du har lyst \u00e5 delta i<br \/>\nog som passer akkurat deg.<\/p>\n<p>Hvis du deltar,<br \/>\nkan du f\u00e5 hyggelig samv\u00e6r med andre.<\/p>\n\t\t<\/div> <!-- Close content div. -->\n\t<\/div> <!-- Close collapse div. -->\n<\/div> <!-- Close card div. -->\n<\/div>\n<\/div>\n<\/p>\n<p><\/p><\/div><\/div><div class=\"lgc-clear\"><\/div>\n<p><a href=\"https:\/\/jegkanogvil.no\/?page_id=83\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2014\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/08\/Sosialt-248x300.png\" alt=\"Til: Sosialt\" width=\"124\" height=\"150\" srcset=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/08\/Sosialt-248x300.png 248w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/08\/Sosialt.png 718w\" sizes=\"auto, (max-width: 124px) 100vw, 124px\" \/><\/a> <a href=\"https:\/\/jegkanogvil.no\/?page_id=87\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-982\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/03\/En-god-venn-248x300.png\" alt=\"Til: En god venn\" width=\"124\" height=\"150\" srcset=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/03\/En-god-venn-248x300.png 248w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/03\/En-god-venn.png 718w\" sizes=\"auto, (max-width: 124px) 100vw, 124px\" \/><\/a> <a href=\"https:\/\/jegkanogvil.no\/?page_id=1001\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-983\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/03\/Gode-spillere-248x300.png\" alt=\"Til: Gode spillere\" width=\"124\" height=\"150\" srcset=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/03\/Gode-spillere-248x300.png 248w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/03\/Gode-spillere.png 718w\" sizes=\"auto, (max-width: 124px) 100vw, 124px\" \/><\/a> <a href=\"https:\/\/jegkanogvil.no\/?page_id=242\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-985\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/03\/Omsorg-248x300.png\" alt=\"Til: Omsorg\" width=\"124\" height=\"150\" srcset=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/03\/Omsorg-248x300.png 248w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/03\/Omsorg.png 718w\" sizes=\"auto, (max-width: 124px) 100vw, 124px\" \/><\/a> <a href=\"https:\/\/jegkanogvil.no\/?page_id=2238\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2236\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/09\/Grupper-knapp-248x300.png\" alt=\"Til: Grupper\" width=\"124\" height=\"150\" srcset=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/09\/Grupper-knapp-248x300.png 248w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/09\/Grupper-knapp.png 718w\" sizes=\"auto, (max-width: 124px) 100vw, 124px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/jegkanogvil.no\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-766\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/03\/Home-knappG-150x150.png\" alt=\"Til: Hjem\" width=\"120\" height=\"120\" srcset=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/03\/Home-knappG-150x150.png 150w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/03\/Home-knappG-300x300.png 300w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/03\/Home-knappG.png 567w\" sizes=\"auto, (max-width: 120px) 100vw, 120px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Alle opplever ensomhet av og til. Ikke alle har n\u00e6re venner. Noen bor steder med f\u00e5 andre folk. Her f\u00e5r du tips mot ensomhet eller hvis du kjeder deg alene. \u00c5pne og lukk boksene under med + og &#8211;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-89","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/jegkanogvil.no\/index.php?rest_route=\/wp\/v2\/pages\/89","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jegkanogvil.no\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/jegkanogvil.no\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/jegkanogvil.no\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jegkanogvil.no\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=89"}],"version-history":[{"count":60,"href":"https:\/\/jegkanogvil.no\/index.php?rest_route=\/wp\/v2\/pages\/89\/revisions"}],"predecessor-version":[{"id":2540,"href":"https:\/\/jegkanogvil.no\/index.php?rest_route=\/wp\/v2\/pages\/89\/revisions\/2540"}],"wp:attachment":[{"href":"https:\/\/jegkanogvil.no\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=89"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}