{"id":858,"date":"2025-03-25T13:51:16","date_gmt":"2025-03-25T11:51:16","guid":{"rendered":"https:\/\/jegkanogvil.no\/?page_id=858"},"modified":"2025-09-25T09:44:51","modified_gmt":"2025-09-25T07:44:51","slug":"spesielt-jenter","status":"publish","type":"page","link":"https:\/\/jegkanogvil.no\/?page_id=858","title":{"rendered":"Hygiene: jenter"},"content":{"rendered":"<audio class=\"wp-audio-shortcode\" id=\"audio-858-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/09\/Hygiene-jenter.mp3?_=1\" \/><a href=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/09\/Hygiene-jenter.mp3\">https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/09\/Hygiene-jenter.mp3<\/a><\/audio>\n<p>Det er viktig med god hygiene <strong>nedentil<\/strong>.<br \/>\nDet er omr\u00e5det rundt tissen,<br \/>\nskjede-\u00e5pningen og rumpa.<br \/>\nDet heter ogs\u00e5 <strong>intim-omr\u00e5det<\/strong>.<\/p>\n<p>Vask deg godt nedentil<br \/>\nn\u00e5r du dusjer.<\/p>\n<p>Det er viktig for jenter<br \/>\n\u00e5\u00a0<strong>t\u00f8rke seg riktig<\/strong>.<br \/>\nT\u00f8rk alltid\u00a0<strong>forfra og<br \/>\nbakover mot rumpa<\/strong>.<\/p>\n<p>T\u00f8rk deg godt med dopapir<br \/>\nhver gang du har v\u00e6rt p\u00e5 do.<\/p>\n<p>Se om det er b\u00e6sj igjen i doen<br \/>\netter at du har trukket ned.<br \/>\nVask i s\u00e5 fall doen med do-b\u00f8rsten.<\/p>\n<figure id=\"attachment_2085\" aria-describedby=\"caption-attachment-2085\" style=\"width: 400px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2085\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/08\/WCvask-300x208.png\" alt=\"WC med toalettb\u00f8rste.\" width=\"400\" height=\"277\" srcset=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/08\/WCvask-300x208.png 300w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/08\/WCvask-1024x709.png 1024w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/08\/WCvask-768x532.png 768w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/08\/WCvask.png 1040w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><figcaption id=\"caption-attachment-2085\" class=\"wp-caption-text\">L\u00e6r \u00e5 vaske doen etter deg. <br \/>Forledrene dine kan vise hvordan du skal gj\u00f8re det hjemme hos deg.<\/figcaption><\/figure>\n<p><strong>Vask hendene<\/strong>\u00a0godt til slutt.<\/p>\n<h2>Mensen<\/h2>\n<p>De fleste store jenter har mensen<br \/>\n1 gang i m\u00e5neden.<br \/>\nMensen varer mellom 4 og 7 dager.<\/p>\n<p>N\u00e5r jenter har\u00a0<strong>mensen<\/strong>,<br \/>\nkommer det blod ut av skjeden.<\/p>\n<p>Da m\u00e5 de bruke bind.<br \/>\nP\u00e5 slutten av mensen kan de ofte<br \/>\nbruke truse-innlegg.<\/p>\n<p>Se mer under temaet <strong>Pubertet<\/strong>.<\/p>\n<h3>God mensen-hygiene<\/h3>\n<p>Vask underlivet hver dag<br \/>\nn\u00e5r du har mensen.<br \/>\nDu kan bruke\u00a0<strong>bare vann<\/strong><br \/>\neller\u00a0<strong>vann og intim-vask<\/strong>.<br \/>\nIntimvask er ment for underlivet.<\/p>\n<p>Vask underlivet n\u00e5r du dusjer.<\/p>\n<p>Hvis du ikke dusjer en dag,<br \/>\nvask underlivet med\u00a0<strong>intim-serviett<\/strong>.<br \/>\nVask ogs\u00e5 da <strong>forfra og bakover<\/strong>.<\/p>\n<p>Under mensen m\u00e5 du bytte bind<br \/>\neller truse-innlegg <strong>ofte<\/strong>,<br \/>\nvanligvis mellom 4 og 6 ganger<br \/>\nom dagen.<br \/>\nOm natten kan det v\u00e6re lurt \u00e5 bruke<br \/>\net ekstra stort bind.<\/p>\n<p><a href=\"https:\/\/jegkanogvil.no\/?page_id=49\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-438\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2024\/11\/Kroppen-248x300.png\" alt=\"\" width=\"124\" height=\"150\" srcset=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2024\/11\/Kroppen-248x300.png 248w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2024\/11\/Kroppen.png 718w\" sizes=\"auto, (max-width: 124px) 100vw, 124px\" \/><\/a>\u00a0<a href=\"https:\/\/jegkanogvil.no\/?page_id=65\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-442\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2024\/11\/Grenser-1-248x300.png\" alt=\"\" width=\"124\" height=\"150\" srcset=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2024\/11\/Grenser-1-248x300.png 248w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2024\/11\/Grenser-1.png 718w\" sizes=\"auto, (max-width: 124px) 100vw, 124px\" \/><\/a> <a href=\"https:\/\/jegkanogvil.no\/?page_id=860\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1846\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/07\/Gutt_hygiene-248x300.png\" alt=\"\" width=\"124\" height=\"150\" srcset=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/07\/Gutt_hygiene-248x300.png 248w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/07\/Gutt_hygiene.png 718w\" sizes=\"auto, (max-width: 124px) 100vw, 124px\" \/><\/a> <a href=\"https:\/\/jegkanogvil.no\/?page_id=2380\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2390\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/09\/Lus-248x300.png\" alt=\"Til: Lus\" width=\"124\" height=\"150\" srcset=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/09\/Lus-248x300.png 248w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/09\/Lus.png 718w\" sizes=\"auto, (max-width: 124px) 100vw, 124px\" \/><\/a> <a href=\"https:\/\/jegkanogvil.no\/?page_id=74\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-556\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2024\/11\/Lysbilde1-3-248x300.png\" alt=\"\" width=\"124\" height=\"150\" srcset=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2024\/11\/Lysbilde1-3-248x300.png 248w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2024\/11\/Lysbilde1-3.png 718w\" sizes=\"auto, (max-width: 124px) 100vw, 124px\" \/><\/a> <a href=\"https:\/\/jegkanogvil.no\/?page_id=2419\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2414\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/09\/Sex-248x300.png\" alt=\"Til: Sex\" width=\"124\" height=\"150\" srcset=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/09\/Sex-248x300.png 248w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/09\/Sex.png 718w\" sizes=\"auto, (max-width: 124px) 100vw, 124px\" \/><\/a><br \/>\n<a href=\"https:\/\/jegkanogvil.no\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-766\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/03\/Home-knappG-150x150.png\" alt=\"Til: Hjem\" width=\"120\" height=\"120\" srcset=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/03\/Home-knappG-150x150.png 150w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/03\/Home-knappG-300x300.png 300w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/03\/Home-knappG.png 567w\" sizes=\"auto, (max-width: 120px) 100vw, 120px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Det er viktig med god hygiene nedentil. Det er omr\u00e5det rundt tissen, skjede-\u00e5pningen og rumpa. Det heter ogs\u00e5 intim-omr\u00e5det. Vask deg godt nedentil n\u00e5r du dusjer. Det er viktig for jenter \u00e5\u00a0t\u00f8rke seg riktig. T\u00f8rk alltid\u00a0forfra og bakover mot rumpa. T\u00f8rk deg godt med dopapir hver gang du har v\u00e6rt p\u00e5 do. Se om det [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-858","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/jegkanogvil.no\/index.php?rest_route=\/wp\/v2\/pages\/858","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jegkanogvil.no\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/jegkanogvil.no\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/jegkanogvil.no\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jegkanogvil.no\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=858"}],"version-history":[{"count":23,"href":"https:\/\/jegkanogvil.no\/index.php?rest_route=\/wp\/v2\/pages\/858\/revisions"}],"predecessor-version":[{"id":2574,"href":"https:\/\/jegkanogvil.no\/index.php?rest_route=\/wp\/v2\/pages\/858\/revisions\/2574"}],"wp:attachment":[{"href":"https:\/\/jegkanogvil.no\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=858"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}