{"id":855,"date":"2025-03-25T13:48:31","date_gmt":"2025-03-25T11:48:31","guid":{"rendered":"https:\/\/jegkanogvil.no\/?page_id=855"},"modified":"2025-12-22T13:39:54","modified_gmt":"2025-12-22T11:39:54","slug":"vaske-kroppen","status":"publish","type":"page","link":"https:\/\/jegkanogvil.no\/?page_id=855","title":{"rendered":"Vaske kroppen"},"content":{"rendered":"<audio class=\"wp-audio-shortcode\" id=\"audio-855-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/09\/Vaske-kroppen.mp3?_=1\" \/><a href=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/09\/Vaske-kroppen.mp3\">https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/09\/Vaske-kroppen.mp3<\/a><\/audio>\n<p>Det er deilig \u00e5 ha en ren kropp.<br \/>\nEn ren kropp er viktig fordi:<\/p>\n<ul>\n<li>du f\u00f8ler deg bra<\/li>\n<li>du kan unng\u00e5 \u00e5 bli syk<\/li>\n<\/ul>\n<p>En ren kropp lukter ikke svette.<br \/>\nAndre lukter svetten din<br \/>\nbedre enn deg.<\/p>\n<p>Du kan dusje hver dag.<br \/>\nDusj etter trening hvis du har svettet mye.<\/p>\n<figure id=\"attachment_1952\" aria-describedby=\"caption-attachment-1952\" style=\"width: 400px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1952\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/08\/Dusje-300x208.png\" alt=\"Jente nyter dusjing.\" width=\"400\" height=\"277\" srcset=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/08\/Dusje-300x208.png 300w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/08\/Dusje-1024x709.png 1024w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/08\/Dusje-768x532.png 768w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/08\/Dusje.png 1040w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><figcaption id=\"caption-attachment-1952\" class=\"wp-caption-text\">Det er godt \u00e5 dusje <br \/>i passe varmt vann.<br \/>Du kan godt dusje hver dag.<\/figcaption><\/figure>\n<p>Ikke alle dusjer,<br \/>\nmen de vasker seg i bade-karet.<\/p>\n<h2>F\u00e5 en ren kropp<\/h2>\n<p>N\u00e5r du dusjer,<br \/>\nla f\u00f8rst hele kroppen bli v\u00e5t.<\/p>\n<p>Start med \u00e5 vaske deg i ansiktet<br \/>\nmed hendene og <strong>bare vann<\/strong>.<br \/>\nDu kan bruke mild ansikt-rens hvis:<\/p>\n<ul>\n<li>hvis du har <strong>fet hud<\/strong> i ansiktet<\/li>\n<li>du har f\u00e5tt <strong>kviser<\/strong><\/li>\n<li>du bruker <strong>sminke<\/strong><\/li>\n<\/ul>\n<p>Bruk s\u00e5pe under armene<br \/>\nog p\u00e5 f\u00f8ttene.<br \/>\nVask deg p\u00e5 halsen og i nakken.<br \/>\nTa ny s\u00e5pe i h\u00e5nden flere ganger.<\/p>\n<p>Vask tissen og rumpa med bare vann<br \/>\neller med vann og intim-vask.<\/p>\n<p>Skyll hele kroppen.<\/p>\n<p>T\u00f8rk deg med<br \/>\net rent h\u00e5ndkle etterp\u00e5.<br \/>\nEt rent h\u00e5ndkle lukter ikke vondt.<\/p>\n<p>Hvis du ikke kan dusje,<br \/>\nvask det viktigste hver dag.<br \/>\nBruk vasken og en ren klut.<\/p>\n<p>S\u00f8rg for \u00e5 vaske:<\/p>\n<ul>\n<li>ansiktet<\/li>\n<li>armhulene<\/li>\n<li>tissen<\/li>\n<li>rompa<\/li>\n<li>f\u00f8ttene<\/li>\n<\/ul>\n<figure id=\"attachment_1957\" aria-describedby=\"caption-attachment-1957\" style=\"width: 400px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1957\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/08\/Vaskepunkter-300x208.png\" alt=\"Skjematisk tegning av kroppen merket med med punkter \u00e5 vaske godt.\" width=\"400\" height=\"277\" srcset=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/08\/Vaskepunkter-300x208.png 300w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/08\/Vaskepunkter-1024x709.png 1024w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/08\/Vaskepunkter-768x532.png 768w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/08\/Vaskepunkter.png 1040w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><figcaption id=\"caption-attachment-1957\" class=\"wp-caption-text\">Vask alltid godt her.<\/figcaption><\/figure>\n<h2>\u00d8rene<\/h2>\n<p>Vask ogs\u00e5 \u00f8rene <strong>p\u00e5 utsiden <\/strong>n\u00e5r du dusjer.<br \/>\nVask med en v\u00e5t finger bak \u00f8ret<br \/>\nog i huden p\u00e5 utsiden\u00a0av \u00f8ret.<\/p>\n<p>Ikke gj\u00f8r noe med \u00e5pningen i \u00f8ret.<br \/>\nStikk aldri noe inn i \u00f8ret.<\/p>\n<figure id=\"attachment_1953\" aria-describedby=\"caption-attachment-1953\" style=\"width: 400px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1953\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/08\/Ore-300x208.png\" alt=\"N\u00e6rbilde av \u00f8ret.\" width=\"400\" height=\"277\" srcset=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/08\/Ore-300x208.png 300w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/08\/Ore-1024x709.png 1024w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/08\/Ore-768x532.png 768w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/08\/Ore.png 1040w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><figcaption id=\"caption-attachment-1953\" class=\"wp-caption-text\">Vask ogs\u00e5 de ytre \u00f8rene i dusjen.<br \/>Ikke bruk s\u00e5pe her.<br \/>Ikke gj\u00f8r noe med \u00e5pningen i \u00f8ret.<br \/>Stikk aldri noe inn i \u00f8ret!<\/figcaption><\/figure>\n<p><a href=\"https:\/\/jegkanogvil.no\/?page_id=114\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1647\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/07\/Renslighet-248x300.png\" alt=\"Til: Renslighet\" width=\"124\" height=\"150\" srcset=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/07\/Renslighet-248x300.png 248w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/07\/Renslighet.png 718w\" sizes=\"auto, (max-width: 124px) 100vw, 124px\" \/><\/a>\u00a0<a href=\"https:\/\/jegkanogvil.no\/?page_id=848&amp;preview=true\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-839\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/03\/Haret-248x300.png\" alt=\"Til: H\u00e5ret\" width=\"124\" height=\"150\" srcset=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/03\/Haret-248x300.png 248w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/03\/Haret.png 718w\" sizes=\"auto, (max-width: 124px) 100vw, 124px\" \/><\/a> <a href=\"https:\/\/jegkanogvil.no\/?page_id=851\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-840\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/03\/Klaerne-248x300.png\" alt=\"Til: Kl\u00e6rne\" width=\"124\" height=\"150\" srcset=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/03\/Klaerne-248x300.png 248w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/03\/Klaerne.png 718w\" sizes=\"auto, (max-width: 124px) 100vw, 124px\" \/><\/a> <a href=\"https:\/\/jegkanogvil.no\/?page_id=45\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-508\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2024\/11\/Tenner-248x300.png\" alt=\"Til: Pusse tenner\" width=\"124\" height=\"150\" srcset=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2024\/11\/Tenner-248x300.png 248w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2024\/11\/Tenner.png 718w\" sizes=\"auto, (max-width: 124px) 100vw, 124px\" \/><\/a>\u00a0<a href=\"https:\/\/jegkanogvil.no\/?page_id=42\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-507\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2024\/11\/Hender-1-248x300.png\" alt=\"Til: Vaske hender\" width=\"124\" height=\"150\" srcset=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2024\/11\/Hender-1-248x300.png 248w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2024\/11\/Hender-1.png 718w\" sizes=\"auto, (max-width: 124px) 100vw, 124px\" \/><\/a> <a href=\"https:\/\/jegkanogvil.no\/?page_id=2626\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2592\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/12\/Hygiene-filmer-248x300.png\" alt=\"Til: Hygienefilmer\" width=\"124\" height=\"150\" srcset=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/12\/Hygiene-filmer-248x300.png 248w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/12\/Hygiene-filmer.png 718w\" sizes=\"auto, (max-width: 124px) 100vw, 124px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/jegkanogvil.no\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-766\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/03\/Home-knappG-150x150.png\" alt=\"Til: Hjem\" width=\"120\" height=\"120\" srcset=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/03\/Home-knappG-150x150.png 150w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/03\/Home-knappG-300x300.png 300w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/03\/Home-knappG.png 567w\" sizes=\"auto, (max-width: 120px) 100vw, 120px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Det er deilig \u00e5 ha en ren kropp. En ren kropp er viktig fordi: du f\u00f8ler deg bra du kan unng\u00e5 \u00e5 bli syk En ren kropp lukter ikke svette. Andre lukter svetten din bedre enn deg. Du kan dusje hver dag. Dusj etter trening hvis du har svettet mye. Ikke alle dusjer, men de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-855","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/jegkanogvil.no\/index.php?rest_route=\/wp\/v2\/pages\/855","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jegkanogvil.no\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/jegkanogvil.no\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/jegkanogvil.no\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jegkanogvil.no\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=855"}],"version-history":[{"count":24,"href":"https:\/\/jegkanogvil.no\/index.php?rest_route=\/wp\/v2\/pages\/855\/revisions"}],"predecessor-version":[{"id":2372,"href":"https:\/\/jegkanogvil.no\/index.php?rest_route=\/wp\/v2\/pages\/855\/revisions\/2372"}],"wp:attachment":[{"href":"https:\/\/jegkanogvil.no\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=855"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}