{"id":851,"date":"2025-03-25T13:47:45","date_gmt":"2025-03-25T11:47:45","guid":{"rendered":"https:\/\/jegkanogvil.no\/?page_id=851"},"modified":"2025-12-22T13:38:48","modified_gmt":"2025-12-22T11:38:48","slug":"klaerne","status":"publish","type":"page","link":"https:\/\/jegkanogvil.no\/?page_id=851","title":{"rendered":"Kl\u00e6rne"},"content":{"rendered":"<audio class=\"wp-audio-shortcode\" id=\"audio-851-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/09\/klaerne.mp3?_=1\" \/><a href=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/09\/klaerne.mp3\">https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/09\/klaerne.mp3<\/a><\/audio>\n<p>Det er viktig at du har p\u00e5 deg<br \/>\n<strong>rene kl\u00e6r<\/strong>.<\/p>\n<p>Skitne og svette kl\u00e6r kan lukte vondt.<\/p>\n<p><strong>Lukt p\u00e5<\/strong> kl\u00e6rne dine.<br \/>\nSjekk ogs\u00e5 om de har flekker.<\/p>\n<p>T-skjorter og gensere blir lett skitne.<br \/>\nSjekk dem.<\/p>\n<p>Hvis kl\u00e6rne lukter svette eller har flekker,<br \/>\nlegg dem i <strong>skitten-t\u00f8yet<br \/>\n<\/strong>og kle p\u00e5 deg rene kl\u00e6r.<\/p>\n<figure id=\"attachment_1935\" aria-describedby=\"caption-attachment-1935\" style=\"width: 400px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1935\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/08\/Skitneklaer-300x208.png\" alt=\"Gutt med skitten t-sjorte og ente med en skitten sokk.\" width=\"400\" height=\"277\" srcset=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/08\/Skitneklaer-300x208.png 300w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/08\/Skitneklaer-1024x709.png 1024w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/08\/Skitneklaer-768x532.png 768w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/08\/Skitneklaer.png 1040w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><figcaption id=\"caption-attachment-1935\" class=\"wp-caption-text\">Disse barn har lekt og hatt det g\u00f8y.<br \/>N\u00e5 er de slitne og har veldig skitne kl\u00e6r.<br \/>De m\u00e5 skifte til rene kl\u00e6r <br \/>n\u00e5r de kommer hjem. <br \/>Hva tror du de har holdt p\u00e5 med?<\/figcaption><\/figure>\n<h2>Undert\u00f8y og sokker<\/h2>\n<p>Det kommer lett litt tiss eller b\u00e6sj<br \/>\ni underbukser.<br \/>\nHvis det er tiss eller b\u00e6sj<br \/>\ni en under-bukse,<br \/>\nlukter den vondt.<br \/>\nDet kan lukte tiss og b\u00e6sj<br \/>\ngjennom ytter-kl\u00e6rne.<\/p>\n<p>Sokker har lett for \u00e5 lukte t\u00e5fis.<\/p>\n<p>Skift til r<strong>ene underbukser<\/strong><br \/>\n<strong>og sokker helst hver dag<\/strong>.<\/p>\n<h2>Trenings-t\u00f8y<\/h2>\n<p>Kanskje du trener og<br \/>\nsvetter i trening.<\/p>\n<p>Svetten vil feste seg i kl\u00e6rne.<br \/>\nDa kan de begynne \u00e5 lukte vondt.<\/p>\n<p>Dusj og skift t\u00f8y etter trening.<br \/>\nDet kan du gj\u00f8re hjemme.<\/p>\n<h2>Spising<\/h2>\n<p>Det er lett \u00e5 s\u00f8le p\u00e5 kl\u00e6rne<br \/>\nn\u00e5r du spiser<br \/>\neller hvis du lager noe \u00e5 spise.<br \/>\nBruk <strong>forkle <\/strong>n\u00e5r du lager mat.<\/p>\n<p>Beskytt kl\u00e6rne dine n\u00e5r du spiser.<br \/>\nDa kan du bruke:<\/p>\n<ul>\n<li>en serviett<\/li>\n<li>et h\u00e5ndkle<\/li>\n<\/ul>\n<p>eller annet som dekker<br \/>\nkl\u00e6rne dine mens du spiser.<\/p>\n<figure id=\"attachment_1940\" aria-describedby=\"caption-attachment-1940\" style=\"width: 400px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1940\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/08\/Pastaspising-300x208.png\" alt=\"Gutt spiser spagetti.\" width=\"400\" height=\"277\" srcset=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/08\/Pastaspising-300x208.png 300w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/08\/Pastaspising-1024x709.png 1024w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/08\/Pastaspising-768x532.png 768w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/08\/Pastaspising.png 1040w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><figcaption id=\"caption-attachment-1940\" class=\"wp-caption-text\">Hva har gutten glemt \u00e5 bruke<br \/>for \u00e5 beskytte t-skjorten sin?<\/figcaption><\/figure>\n<p><a href=\"https:\/\/jegkanogvil.no\/?page_id=114\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1647\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/07\/Renslighet-248x300.png\" alt=\"Til: Renslighet\" width=\"124\" height=\"150\" srcset=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/07\/Renslighet-248x300.png 248w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/07\/Renslighet.png 718w\" sizes=\"auto, (max-width: 124px) 100vw, 124px\" \/><\/a>\u00a0<a href=\"https:\/\/jegkanogvil.no\/?page_id=848&amp;preview=true\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-839\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/03\/Haret-248x300.png\" alt=\"Til: H\u00e5ret\" width=\"124\" height=\"150\" srcset=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/03\/Haret-248x300.png 248w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/03\/Haret.png 718w\" sizes=\"auto, (max-width: 124px) 100vw, 124px\" \/><\/a> <a href=\"https:\/\/jegkanogvil.no\/?page_id=45\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-508\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2024\/11\/Tenner-248x300.png\" alt=\"Til: Pusse tenner\" width=\"124\" height=\"150\" srcset=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2024\/11\/Tenner-248x300.png 248w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2024\/11\/Tenner.png 718w\" sizes=\"auto, (max-width: 124px) 100vw, 124px\" \/><\/a>\u00a0<a href=\"https:\/\/jegkanogvil.no\/?page_id=42\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-507\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2024\/11\/Hender-1-248x300.png\" alt=\"Til: Vaske hender\" width=\"124\" height=\"150\" srcset=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2024\/11\/Hender-1-248x300.png 248w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2024\/11\/Hender-1.png 718w\" sizes=\"auto, (max-width: 124px) 100vw, 124px\" \/><\/a> <a href=\"https:\/\/jegkanogvil.no\/?page_id=855\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-841\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/03\/Kroppen-248x300.png\" alt=\"Til: Vaske kroppen\" width=\"124\" height=\"150\" srcset=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/03\/Kroppen-248x300.png 248w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/03\/Kroppen.png 718w\" sizes=\"auto, (max-width: 124px) 100vw, 124px\" \/><\/a> <a href=\"https:\/\/jegkanogvil.no\/?page_id=2626\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2592\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/12\/Hygiene-filmer-248x300.png\" alt=\"Til: Hygienefilmer\" width=\"124\" height=\"150\" srcset=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/12\/Hygiene-filmer-248x300.png 248w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/12\/Hygiene-filmer.png 718w\" sizes=\"auto, (max-width: 124px) 100vw, 124px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/jegkanogvil.no\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-766\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/03\/Home-knappG-150x150.png\" alt=\"Til: Hjem\" width=\"120\" height=\"120\" srcset=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/03\/Home-knappG-150x150.png 150w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/03\/Home-knappG-300x300.png 300w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/03\/Home-knappG.png 567w\" sizes=\"auto, (max-width: 120px) 100vw, 120px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Det er viktig at du har p\u00e5 deg rene kl\u00e6r. Skitne og svette kl\u00e6r kan lukte vondt. Lukt p\u00e5 kl\u00e6rne dine. Sjekk ogs\u00e5 om de har flekker. T-skjorter og gensere blir lett skitne. Sjekk dem. Hvis kl\u00e6rne lukter svette eller har flekker, legg dem i skitten-t\u00f8yet og kle p\u00e5 deg rene kl\u00e6r. Undert\u00f8y og sokker [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-851","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/jegkanogvil.no\/index.php?rest_route=\/wp\/v2\/pages\/851","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jegkanogvil.no\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/jegkanogvil.no\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/jegkanogvil.no\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jegkanogvil.no\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=851"}],"version-history":[{"count":34,"href":"https:\/\/jegkanogvil.no\/index.php?rest_route=\/wp\/v2\/pages\/851\/revisions"}],"predecessor-version":[{"id":2637,"href":"https:\/\/jegkanogvil.no\/index.php?rest_route=\/wp\/v2\/pages\/851\/revisions\/2637"}],"wp:attachment":[{"href":"https:\/\/jegkanogvil.no\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=851"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}