{"id":848,"date":"2025-03-25T13:47:21","date_gmt":"2025-03-25T11:47:21","guid":{"rendered":"https:\/\/jegkanogvil.no\/?page_id=848"},"modified":"2025-12-22T13:38:24","modified_gmt":"2025-12-22T11:38:24","slug":"haret","status":"publish","type":"page","link":"https:\/\/jegkanogvil.no\/?page_id=848","title":{"rendered":"H\u00e5ret"},"content":{"rendered":"<audio class=\"wp-audio-shortcode\" id=\"audio-848-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/09\/ha\u030aret.mp3?_=1\" \/><a href=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/09\/ha\u030aret.mp3\">https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/09\/ha\u030aret.mp3<\/a><\/audio>\n<p>Rent h\u00e5r er deilig.<br \/>\nDet gjelder kort og langt h\u00e5r.<br \/>\nOg tykt og litt tynnere h\u00e5r.<\/p>\n<p>Vask h\u00e5ret med mild sjampo<br \/>\n2 eller 3 ganger i uken.<\/p>\n<p>Det er praktisk \u00e5 vaske h\u00e5ret<br \/>\nmens du dusjer eller bader.<br \/>\n<strong>Skyll<\/strong> sjampoen <strong>godt<\/strong><br \/>\nut av h\u00e5ret og hodebunnen.<\/p>\n<p>Gre eller b\u00f8rst h\u00e5ret<strong> om morgenen<\/strong>.<br \/>\nSe deg i speilet n\u00e5r du grer.<br \/>\nSe deg i speilet ogs\u00e5<br \/>\nhvis du lurer p\u00e5 om du trenger<br \/>\n\u00e5 gre h\u00e5ret oftere.<\/p>\n<p>Det fins spray<br \/>\nsom hjelper deg \u00e5 gre<br \/>\nb\u00e5de v\u00e5tt og t\u00f8rt flokete h\u00e5r.<\/p>\n<figure id=\"attachment_2409\" aria-describedby=\"caption-attachment-2409\" style=\"width: 400px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2409\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/09\/Illustrasjoner-haret-300x208.png\" alt=\"Grafisk tegnign av gutt og jente med ulike h\u00e5r.\" width=\"400\" height=\"277\" srcset=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/09\/Illustrasjoner-haret-300x208.png 300w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/09\/Illustrasjoner-haret-1024x709.png 1024w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/09\/Illustrasjoner-haret-768x532.png 768w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/09\/Illustrasjoner-haret.png 1040w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><figcaption id=\"caption-attachment-2409\" class=\"wp-caption-text\">\u00c5 vaske h\u00e5ret ofte nok<br \/>er like viktig for b\u00e5de kort og langt h\u00e5r.<\/figcaption><\/figure>\n<h2>T\u00f8rt h\u00e5r<\/h2>\n<p>Hvis du har t\u00f8rt h\u00e5r,<br \/>\nbruk balsam etter h\u00e5r-vasken.<br \/>\nBalsam gj\u00f8r det\u00a0<strong>lett \u00e5 gre<\/strong>\u00a0ut h\u00e5ret.<\/p>\n<p>Det er h\u00e5r-str\u00e5ene som trenger balsam,<br \/>\nikke hode-bunnen.<br \/>\nIkke gni balsamen i hode-bunnen,<br \/>\nmen spre balsamen p\u00e5 h\u00e5r-str\u00e5ene<br \/>\nmed fingerene dine.<\/p>\n<p><strong>Skyll<\/strong> balsamen\u00a0<strong>godt <\/strong>ut av h\u00e5ret.<\/p>\n<p><a href=\"https:\/\/jegkanogvil.no\/?page_id=114\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1647\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/07\/Renslighet-248x300.png\" alt=\"Til: Renslighet\" width=\"124\" height=\"150\" srcset=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/07\/Renslighet-248x300.png 248w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/07\/Renslighet.png 718w\" sizes=\"auto, (max-width: 124px) 100vw, 124px\" \/><\/a> <a href=\"https:\/\/jegkanogvil.no\/?page_id=851\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-840\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/03\/Klaerne-248x300.png\" alt=\"Til: Kl\u00e6rne\" width=\"124\" height=\"150\" srcset=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/03\/Klaerne-248x300.png 248w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/03\/Klaerne.png 718w\" sizes=\"auto, (max-width: 124px) 100vw, 124px\" \/><\/a> <a href=\"https:\/\/jegkanogvil.no\/?page_id=45\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-508\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2024\/11\/Tenner-248x300.png\" alt=\"Til: Pusse tenner\" width=\"124\" height=\"150\" srcset=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2024\/11\/Tenner-248x300.png 248w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2024\/11\/Tenner.png 718w\" sizes=\"auto, (max-width: 124px) 100vw, 124px\" \/><\/a>\u00a0<a href=\"https:\/\/jegkanogvil.no\/?page_id=42\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-507\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2024\/11\/Hender-1-248x300.png\" alt=\"Til: Vaske hender\" width=\"124\" height=\"150\" srcset=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2024\/11\/Hender-1-248x300.png 248w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2024\/11\/Hender-1.png 718w\" sizes=\"auto, (max-width: 124px) 100vw, 124px\" \/><\/a> <a href=\"https:\/\/jegkanogvil.no\/?page_id=855\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-841\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/03\/Kroppen-248x300.png\" alt=\"Til: Vaske kroppen\" width=\"124\" height=\"150\" srcset=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/03\/Kroppen-248x300.png 248w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/03\/Kroppen.png 718w\" sizes=\"auto, (max-width: 124px) 100vw, 124px\" \/><\/a> <a href=\"https:\/\/jegkanogvil.no\/?page_id=2626\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2592\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/12\/Hygiene-filmer-248x300.png\" alt=\"Til: Hygienefilmer\" width=\"124\" height=\"150\" srcset=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/12\/Hygiene-filmer-248x300.png 248w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/12\/Hygiene-filmer.png 718w\" sizes=\"auto, (max-width: 124px) 100vw, 124px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/jegkanogvil.no\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-766\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/03\/Home-knappG-150x150.png\" alt=\"Til: Hjem\" width=\"120\" height=\"120\" srcset=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/03\/Home-knappG-150x150.png 150w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/03\/Home-knappG-300x300.png 300w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/03\/Home-knappG.png 567w\" sizes=\"auto, (max-width: 120px) 100vw, 120px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rent h\u00e5r er deilig. Det gjelder kort og langt h\u00e5r. Og tykt og litt tynnere h\u00e5r. Vask h\u00e5ret med mild sjampo 2 eller 3 ganger i uken. Det er praktisk \u00e5 vaske h\u00e5ret mens du dusjer eller bader. Skyll sjampoen godt ut av h\u00e5ret og hodebunnen. Gre eller b\u00f8rst h\u00e5ret om morgenen. Se deg i [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-848","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/jegkanogvil.no\/index.php?rest_route=\/wp\/v2\/pages\/848","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jegkanogvil.no\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/jegkanogvil.no\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/jegkanogvil.no\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jegkanogvil.no\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=848"}],"version-history":[{"count":36,"href":"https:\/\/jegkanogvil.no\/index.php?rest_route=\/wp\/v2\/pages\/848\/revisions"}],"predecessor-version":[{"id":2635,"href":"https:\/\/jegkanogvil.no\/index.php?rest_route=\/wp\/v2\/pages\/848\/revisions\/2635"}],"wp:attachment":[{"href":"https:\/\/jegkanogvil.no\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=848"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}