{"id":67,"date":"2024-10-29T10:54:47","date_gmt":"2024-10-29T08:54:47","guid":{"rendered":"https:\/\/jegkanogvil.no\/?page_id=67"},"modified":"2025-09-22T13:54:10","modified_gmt":"2025-09-22T11:54:10","slug":"moro-inne","status":"publish","type":"page","link":"https:\/\/jegkanogvil.no\/?page_id=67","title":{"rendered":"Inne-aktiviteter"},"content":{"rendered":"<audio class=\"wp-audio-shortcode\" id=\"audio-67-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/09\/Inne-aktiviteter.mp3?_=1\" \/><a href=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/09\/Inne-aktiviteter.mp3\">https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/09\/Inne-aktiviteter.mp3<\/a><\/audio>\n<p>Du kan v\u00e6re aktiv inne<br \/>\nog ha det skikkelig g\u00f8y!<br \/>\nHer er noen id\u00e9er for<br \/>\n\u00e5 r\u00f8re p\u00e5 deg uten \u00e5 g\u00e5 ut.<\/p>\n<h2>Viktig \u00e5 tenke p\u00e5<\/h2>\n<p>Pr\u00f8v \u00e5 finne p\u00e5 flere<br \/>\nmorsomme aktiviteter selv.<\/p>\n<p>V\u00e6r <strong>forsiktig<\/strong> i alle aktiviteter.<br \/>\nDet er dumt \u00e5 falle og skade seg<br \/>\neller \u00f8delegge noe.<\/p>\n<p>Hvis du skal bes\u00f8ke noen<br \/>\nfor aktiviteter sammen,<br \/>\navtale med foreldre<br \/>\nsom kan kj\u00f8re eller p\u00e5 annen m\u00e5te<br \/>\nf\u00f8lge deg dit du skal.<\/p>\n<p><strong>\u00c5pne og lukk boksene under med + og &#8211;<\/strong><\/p>\n<div  class=\"lgc-column lgc-grid-parent lgc-grid-50 lgc-tablet-grid-50 lgc-mobile-grid-100 lgc-equal-heights \"><div  class=\"inside-grid-column\">\n<p><style>#sp-ea-1716 .spcollapsing { height: 0; overflow: hidden; transition-property: height;transition-duration: 300ms;}#sp-ea-1716.sp-easy-accordion>.sp-ea-single {margin-bottom: 10px; border: 4px solid #00b050; }#sp-ea-1716.sp-easy-accordion>.sp-ea-single>.ea-header a {color: #ff66ff;}#sp-ea-1716.sp-easy-accordion>.sp-ea-single>.sp-collapse>.ea-body {background: #fff; color: #444;}#sp-ea-1716.sp-easy-accordion>.sp-ea-single {background: #eee;}#sp-ea-1716.sp-easy-accordion>.sp-ea-single>.ea-header a .ea-expand-icon { float: left; color: #444;font-size: 16px;}<\/style><div id=\"sp_easy_accordion-1753692203\">\n<div id=\"sp-ea-1716\" class=\"sp-ea-one sp-easy-accordion\" data-ea-active=\"ea-click\" data-ea-mode=\"vertical\" data-preloader=\"\" data-scroll-active-item=\"\" data-offset-to-scroll=\"0\">\n\n<!-- Start accordion card div. -->\n<div class=\"ea-card ea-expand sp-ea-single\">\n\t<!-- Start accordion header. -->\n\t<h3 class=\"ea-header\">\n\t\t<!-- Add anchor tag for header. -->\n\t\t<a class=\"collapsed\" id=\"ea-header-17160\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse17160\" aria-controls=\"collapse17160\" href=\"#\"  aria-expanded=\"true\" tabindex=\"0\">\n\t\t<i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-minus\"><\/i> Dans!\t\t<\/a> <!-- Close anchor tag for header. -->\n\t<\/h3>\t<!-- Close header tag. -->\n\t<!-- Start collapsible content div. -->\n\t<div class=\"sp-collapse spcollapse collapsed show\" id=\"collapse17160\" data-parent=\"#sp-ea-1716\" role=\"region\" aria-labelledby=\"ea-header-17160\">  <!-- Content div. -->\n\t\t<div class=\"ea-body\">\n\t\t<audio class=\"wp-audio-shortcode\" id=\"audio-67-2\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/09\/Inne-aktiviteter-dans.mp3?_=2\" \/><a href=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/09\/Inne-aktiviteter-dans.mp3\">https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/09\/Inne-aktiviteter-dans.mp3<\/a><\/audio>\n<ul>\n<li>Dans til YouTube-videoer.<br \/>\nMange liker \u00e5 danse Macarena<br \/>\nog kylling-dansen.<\/li>\n<li>Dans til BlimE!-videoer.<br \/>\nDet fins mange p\u00e5 NRK Super.<\/li>\n<\/ul>\n<p>Be om hjelp for \u00e5 finne videoene<br \/>\nog f\u00e5 dem p\u00e5 TV eller PC\/Mac.<br \/>\nDet er enklest \u00e5 danse til videoer<br \/>\np\u00e5 en stor skjerm.<\/p>\n<figure id=\"attachment_2006\" aria-describedby=\"caption-attachment-2006\" style=\"width: 400px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2006\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/08\/TVtrening-300x208.png\" alt=\"Jente gymmer med TV-trening.\" width=\"400\" height=\"277\" srcset=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/08\/TVtrening-300x208.png 300w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/08\/TVtrening-1024x709.png 1024w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/08\/TVtrening-768x532.png 768w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/08\/TVtrening.png 1040w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><figcaption id=\"caption-attachment-2006\" class=\"wp-caption-text\">Du kan trene til videoer p\u00e5 TV.<br \/>G\u00e5 til <strong>Video-mosjon<\/strong> for videoer <br \/>med dans og trening.<\/figcaption><\/figure>\n<ul>\n<li>Lag en \u00abfrys-dans\u00bb.<br \/>\nN\u00e5r musikken stopper,<br \/>\nm\u00e5 alle st\u00e5 helt stille.<\/li>\n<li>Det fins video-spill med dans,<br \/>\nfor eksempel Just Dance (Bare dans).<br \/>\nDen har veldig mange pop-l\u00e5ter<br \/>\ndu kan danse til alene eller med andre.<\/li>\n<\/ul>\n<p>Du m\u00e5 ha et <strong>spill-konsoll<\/strong> for Just Dance.<br \/>\nDet er maskinen som f\u00e5r spillet til \u00e5 funke.<br \/>\nSpill-konsollet m\u00e5 v\u00e6re koplet til TV.<\/p>\n\t\t<\/div> <!-- Close content div. -->\n\t<\/div> <!-- Close collapse div. -->\n<\/div> <!-- Close card div. -->\n<!-- Start accordion card div. -->\n<div class=\"ea-card ea-expand sp-ea-single\">\n\t<!-- Start accordion header. -->\n\t<h3 class=\"ea-header\">\n\t\t<!-- Add anchor tag for header. -->\n\t\t<a class=\"collapsed\" id=\"ea-header-17161\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse17161\" aria-controls=\"collapse17161\" href=\"#\"  aria-expanded=\"true\" tabindex=\"0\">\n\t\t<i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-minus\"><\/i> Hinder-l\u00f8p\t\t<\/a> <!-- Close anchor tag for header. -->\n\t<\/h3>\t<!-- Close header tag. -->\n\t<!-- Start collapsible content div. -->\n\t<div class=\"sp-collapse spcollapse collapsed show\" id=\"collapse17161\" data-parent=\"#sp-ea-1716\" role=\"region\" aria-labelledby=\"ea-header-17161\">  <!-- Content div. -->\n\t\t<div class=\"ea-body\">\n\t\t<audio class=\"wp-audio-shortcode\" id=\"audio-67-3\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/09\/Inne-aktiviteter-Hinderlop.mp3?_=3\" \/><a href=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/09\/Inne-aktiviteter-Hinderlop.mp3\">https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/09\/Inne-aktiviteter-Hinderlop.mp3<\/a><\/audio>\n<p>Bruk puter, tepper og m\u00f8bler<br \/>\nfor \u00e5 lage en morsom l\u00f8ype inne:<\/p>\n<ul>\n<li>kryp under bordet<\/li>\n<li>hopp over puter<\/li>\n<li>kast en myk ball i en kurv eller b\u00f8tte<\/li>\n<\/ul>\n<p>Finn gjerne p\u00e5 flere oppgaver for l\u00f8ypa.<\/p>\n\t\t<\/div> <!-- Close content div. -->\n\t<\/div> <!-- Close collapse div. -->\n<\/div> <!-- Close card div. -->\n<!-- Start accordion card div. -->\n<div class=\"ea-card ea-expand sp-ea-single\">\n\t<!-- Start accordion header. -->\n\t<h3 class=\"ea-header\">\n\t\t<!-- Add anchor tag for header. -->\n\t\t<a class=\"collapsed\" id=\"ea-header-17162\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse17162\" aria-controls=\"collapse17162\" href=\"#\"  aria-expanded=\"true\" tabindex=\"0\">\n\t\t<i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-minus\"><\/i> Ballong-spill\t\t<\/a> <!-- Close anchor tag for header. -->\n\t<\/h3>\t<!-- Close header tag. -->\n\t<!-- Start collapsible content div. -->\n\t<div class=\"sp-collapse spcollapse collapsed show\" id=\"collapse17162\" data-parent=\"#sp-ea-1716\" role=\"region\" aria-labelledby=\"ea-header-17162\">  <!-- Content div. -->\n\t\t<div class=\"ea-body\">\n\t\t<audio class=\"wp-audio-shortcode\" id=\"audio-67-4\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/09\/Inne-aktiviteter-ballong.mp3?_=4\" \/><a href=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/09\/Inne-aktiviteter-ballong.mp3\">https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/09\/Inne-aktiviteter-ballong.mp3<\/a><\/audio>\n<figure id=\"attachment_1719\" aria-describedby=\"caption-attachment-1719\" style=\"width: 400px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1719\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/07\/Ballongjente-300x208.png\" alt=\"Jente leker med mange ballonger.\" width=\"400\" height=\"277\" srcset=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/07\/Ballongjente-300x208.png 300w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/07\/Ballongjente-1024x709.png 1024w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/07\/Ballongjente-768x532.png 768w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/07\/Ballongjente.png 1040w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><figcaption id=\"caption-attachment-1719\" class=\"wp-caption-text\">Hun har \u00f8vd med 1 ballong f\u00f8rst. <br \/>N\u00e5 pr\u00f8ver hun \u00e5 holde mange ballonger i lufta. <br \/>Noen fallen ned, <br \/>men hun gir ikke opp.<\/figcaption><\/figure>\n<ul>\n<li>Bl\u00e5s opp en ballong.<br \/>\nBruk den som en ball.<\/li>\n<li>Lag et nett eller en kurv av noe du finner,<br \/>\nfor eksempel:<\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none\">\n<ul>\n<li>stoler og tau<\/li>\n<li>stoler og en s\u00f8ppel-sekk<\/li>\n<li>stoler og et laken<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Du kan spille mot noen,<br \/>\neller bare pr\u00f8ve \u00e5 holde ballongen<br \/>\ni lufta s\u00e5 lenge som mulig.<\/p>\n<p><strong>Litt vanskeligere:<\/strong><\/p>\n<p>Du kan pr\u00f8ve \u00e5 holde <strong>flere ballonger<\/strong><br \/>\ni lufta samtidig.<\/p>\n\t\t<\/div> <!-- Close content div. -->\n\t<\/div> <!-- Close collapse div. -->\n<\/div> <!-- Close card div. -->\n<!-- Start accordion card div. -->\n<div class=\"ea-card ea-expand sp-ea-single\">\n\t<!-- Start accordion header. -->\n\t<h3 class=\"ea-header\">\n\t\t<!-- Add anchor tag for header. -->\n\t\t<a class=\"collapsed\" id=\"ea-header-17163\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse17163\" aria-controls=\"collapse17163\" href=\"#\"  aria-expanded=\"true\" tabindex=\"0\">\n\t\t<i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-minus\"><\/i> Skatte-jakt\t\t<\/a> <!-- Close anchor tag for header. -->\n\t<\/h3>\t<!-- Close header tag. -->\n\t<!-- Start collapsible content div. -->\n\t<div class=\"sp-collapse spcollapse collapsed show\" id=\"collapse17163\" data-parent=\"#sp-ea-1716\" role=\"region\" aria-labelledby=\"ea-header-17163\">  <!-- Content div. -->\n\t\t<div class=\"ea-body\">\n\t\t<audio class=\"wp-audio-shortcode\" id=\"audio-67-5\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/09\/Inne-aktiviteter-skattejakt.mp3?_=5\" \/><a href=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/09\/Inne-aktiviteter-skattejakt.mp3\">https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/09\/Inne-aktiviteter-skattejakt.mp3<\/a><\/audio>\n<p>Gjem 1 eller flere sm\u00e5 ting,<br \/>\nfor eksempel sm\u00e5 leker,<br \/>\nrundt om i hjemmet ditt.<\/p>\n<p>La noen andre lete etter skatten.<\/p>\n<p>Si \u00abvarmere, varmere\u00bb<br \/>\nn\u00e5r de n\u00e6rmer seg skatten.<\/p>\n<p>Si \u00abkaldere, kaldere\u00bb<br \/>\nn\u00e5r de g\u00e5r i feil retning.<\/p>\n\t\t<\/div> <!-- Close content div. -->\n\t<\/div> <!-- Close collapse div. -->\n<\/div> <!-- Close card div. -->\n<!-- Start accordion card div. -->\n<div class=\"ea-card ea-expand sp-ea-single\">\n\t<!-- Start accordion header. -->\n\t<h3 class=\"ea-header\">\n\t\t<!-- Add anchor tag for header. -->\n\t\t<a class=\"collapsed\" id=\"ea-header-17164\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse17164\" aria-controls=\"collapse17164\" href=\"#\"  aria-expanded=\"true\" tabindex=\"0\">\n\t\t<i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-minus\"><\/i> Morsomme utfordringer\t\t<\/a> <!-- Close anchor tag for header. -->\n\t<\/h3>\t<!-- Close header tag. -->\n\t<!-- Start collapsible content div. -->\n\t<div class=\"sp-collapse spcollapse collapsed show\" id=\"collapse17164\" data-parent=\"#sp-ea-1716\" role=\"region\" aria-labelledby=\"ea-header-17164\">  <!-- Content div. -->\n\t\t<div class=\"ea-body\">\n\t\t<audio class=\"wp-audio-shortcode\" id=\"audio-67-6\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/09\/Inne-aktiviteter-Morsomme-utforsringer.mp3?_=6\" \/><a href=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/09\/Inne-aktiviteter-Morsomme-utforsringer.mp3\">https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/09\/Inne-aktiviteter-Morsomme-utforsringer.mp3<\/a><\/audio>\n<figure id=\"attachment_1718\" aria-describedby=\"caption-attachment-1718\" style=\"width: 400px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1718\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/07\/Bokgutt-300x208.png\" alt=\"Gutt med bok p\u00e5 hodet.\" width=\"400\" height=\"277\" srcset=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/07\/Bokgutt-300x208.png 300w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/07\/Bokgutt-1024x709.png 1024w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/07\/Bokgutt-768x532.png 768w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/07\/Bokgutt.png 1040w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><figcaption id=\"caption-attachment-1718\" class=\"wp-caption-text\">Gutten pr\u00f8ver \u00e5 holde boka <br \/>p\u00e5 hodet sitt s\u00e5 lenge som mulig. <br \/>F\u00f8rst st\u00e5r han helt stille. <br \/>Etterp\u00e5 g\u00e5r han forsiktig med boka p\u00e5 hodet.<br \/>Han vil sl\u00e5 sin egen rekord.<\/figcaption><\/figure>\n<ul>\n<li>Hopp som en frosk eller g\u00e5 p\u00e5 alle 4<br \/>\n(hender og f\u00f8tter)<br \/>\nfra rom til rom.<\/li>\n<li>Pr\u00f8v \u00e5 g\u00e5 bak-lengs<br \/>\nfra et rom til et annet.<br \/>\nPass p\u00e5 ting som er i veien.<br \/>\nSjekk at du ikke krasjer med dem.<\/li>\n<li>G\u00e5 p\u00e5 \u00abstripe\u00bb.<br \/>\nDet kan v\u00e6re en teppekant<br \/>\neller et stykke teip p\u00e5 gulvet.<br \/>\nBalans\u00e9r p\u00e5 stripen.<br \/>\nHver fot m\u00e5 treffe stripen<br \/>\nfor hvert steg.<br \/>\nF\u00f8lg med hvor lenge du klarer<br \/>\n\u00e5 bli helt p\u00e5 stripen.<\/li>\n<li>Legg en avis p\u00e5 hodet.<br \/>\nG\u00e5 rolig s\u00e5 lenge du kan<br \/>\nf\u00f8r den faller ned.<br \/>\nDu kan ogs\u00e5 bruke:<\/li><\/ul><\/div><\/div><\/div><\/div><\/div><\/p>\n<ul>\n<li>en pose med erter eller ris i<\/li>\n<li>en lett bok<\/li>\n<\/ul>\n\n\n\t\t<\/div> <!-- Close content div. -->\n\t<\/div> <!-- Close collapse div. -->\n <!-- Close card div. -->\n\n\n\n<p><div class=\"lgc-clear\"><\/div><\/p>\n<p><a href=\"https:\/\/jegkanogvil.no\/?page_id=51\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1646\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/07\/Aktiviteter-248x300.png\" alt=\"Til: Aktiviteter\" width=\"124\" height=\"150\" srcset=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/07\/Aktiviteter-248x300.png 248w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/07\/Aktiviteter.png 718w\" sizes=\"auto, (max-width: 124px) 100vw, 124px\" \/><\/a>\u00a0<a href=\"https:\/\/jegkanogvil.no\/?page_id=530\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-521\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2024\/11\/Sommer-248x300.png\" alt=\"\" width=\"124\" height=\"150\" srcset=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2024\/11\/Sommer-248x300.png 248w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2024\/11\/Sommer.png 718w\" sizes=\"auto, (max-width: 124px) 100vw, 124px\" \/><\/a>\u00a0<a href=\"https:\/\/jegkanogvil.no\/?page_id=69\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-522\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2024\/11\/Vinter-248x300.png\" alt=\"\" width=\"124\" height=\"150\" srcset=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2024\/11\/Vinter-248x300.png 248w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2024\/11\/Vinter.png 718w\" sizes=\"auto, (max-width: 124px) 100vw, 124px\" \/><\/a>\u00a0<a href=\"https:\/\/jegkanogvil.no\/?page_id=1685\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1684\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/07\/Videomosjon-248x300.png\" alt=\"Til: Video-mosjon\" width=\"124\" height=\"150\" srcset=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/07\/Videomosjon-248x300.png 248w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/07\/Videomosjon.png 718w\" sizes=\"auto, (max-width: 124px) 100vw, 124px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/jegkanogvil.no\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-766\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/03\/Home-knappG-150x150.png\" alt=\"Til: Hjem\" width=\"120\" height=\"120\" srcset=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/03\/Home-knappG-150x150.png 150w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/03\/Home-knappG-300x300.png 300w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/03\/Home-knappG.png 567w\" sizes=\"auto, (max-width: 120px) 100vw, 120px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Du kan v\u00e6re aktiv inne og ha det skikkelig g\u00f8y! Her er noen id\u00e9er for \u00e5 r\u00f8re p\u00e5 deg uten \u00e5 g\u00e5 ut. Viktig \u00e5 tenke p\u00e5 Pr\u00f8v \u00e5 finne p\u00e5 flere morsomme aktiviteter selv. V\u00e6r forsiktig i alle aktiviteter. Det er dumt \u00e5 falle og skade seg eller \u00f8delegge noe. Hvis du skal bes\u00f8ke [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-67","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/jegkanogvil.no\/index.php?rest_route=\/wp\/v2\/pages\/67","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jegkanogvil.no\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/jegkanogvil.no\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/jegkanogvil.no\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jegkanogvil.no\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=67"}],"version-history":[{"count":40,"href":"https:\/\/jegkanogvil.no\/index.php?rest_route=\/wp\/v2\/pages\/67\/revisions"}],"predecessor-version":[{"id":2328,"href":"https:\/\/jegkanogvil.no\/index.php?rest_route=\/wp\/v2\/pages\/67\/revisions\/2328"}],"wp:attachment":[{"href":"https:\/\/jegkanogvil.no\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=67"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}