{"id":63,"date":"2024-10-29T10:50:12","date_gmt":"2024-10-29T08:50:12","guid":{"rendered":"https:\/\/jegkanogvil.no\/?page_id=63"},"modified":"2025-12-22T13:00:47","modified_gmt":"2025-12-22T11:00:47","slug":"drikke","status":"publish","type":"page","link":"https:\/\/jegkanogvil.no\/?page_id=63","title":{"rendered":"Lag mat selv"},"content":{"rendered":"<audio class=\"wp-audio-shortcode\" id=\"audio-63-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/09\/Lag-mat-selv.mp3?_=1\" \/><a href=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/09\/Lag-mat-selv.mp3\">https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/09\/Lag-mat-selv.mp3<\/a><\/audio>\n<p>Det fins mange enkle og sunne<br \/>\nopp-skrifter du kan l\u00e6re \u00e5 lage selv.<\/p>\n<p>Let etter flere opp-skrifter<br \/>\nsammen med foreldre.<br \/>\nEller finn p\u00e5 flere opp-skrifter selv.<\/p>\n<p>Velg ingredienser <strong>som passer deg<\/strong>.<br \/>\nDet fins for eksempel gluten-frie<br \/>\nog laktose-frie produkter<br \/>\n<strong>hvis du trenger det<\/strong>.<\/p>\n<p>Under ser du noen opp-skrifter.<br \/>\nLag dem sammen med en voksen<br \/>\ni hvert fall de f\u00f8rste gangene.<\/p>\n<p>Kanskje du vil lage dem litt annerledes.<br \/>\nDet er lov!<\/p>\n<figure id=\"attachment_1553\" aria-describedby=\"caption-attachment-1553\" style=\"width: 400px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1553\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/07\/Matlaging-300x208.png\" alt=\"To grupper av barn som baker og lager mat sammen.\" width=\"400\" height=\"277\" srcset=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/07\/Matlaging-300x208.png 300w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/07\/Matlaging-1024x709.png 1024w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/07\/Matlaging-768x532.png 768w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/07\/Matlaging.png 1040w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><figcaption id=\"caption-attachment-1553\" class=\"wp-caption-text\">Det er g\u00f8y \u00e5 lage mat.<br \/>Det fins mange enkle opp-skrifter. <br \/>Foreldre eller store s\u00f8sken<br \/>kan hjelpe til i starten.<br \/>Har du begynt \u00e5 lage noe mat selv?<\/figcaption><\/figure>\n<audio class=\"wp-audio-shortcode\" id=\"audio-63-2\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/09\/Oppskrifter-1.mp3?_=2\" \/><a href=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/09\/Oppskrifter-1.mp3\">https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/09\/Oppskrifter-1.mp3<\/a><\/audio>\n<h2>Noe \u00e5 spise<\/h2>\n<h3>Frukt-yoghurt-blanding<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1565\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/07\/Yogurt-300x300.png\" alt=\"Yogurt med b\u00e6r, banan og m\u00fcsli.\" width=\"200\" height=\"200\" srcset=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/07\/Yogurt-300x300.png 300w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/07\/Yogurt-150x150.png 150w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/07\/Yogurt.png 378w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/p>\n<ul>\n<li>1 sk\u00e5l yoghurt<\/li>\n<li>1 h\u00e5ndfull b\u00e6r eller banan<\/li>\n<li>1 ss honning eller l\u00f8nne-sirup<\/li>\n<li>litt m\u00fcsli<\/li>\n<\/ul>\n<p>Bland alt sammen \u2013 ferdig!<\/p>\n<h3>Super-wrap<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1564\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/07\/Wraps-300x300.png\" alt=\"To wraps med kylling, salat, agurk og ferksost.\" width=\"200\" height=\"200\" srcset=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/07\/Wraps-300x300.png 300w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/07\/Wraps-150x150.png 150w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/07\/Wraps.png 378w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/p>\n<ul>\n<li>1 tortilla-lefse<\/li>\n<li>1 ss kremost<\/li>\n<li>skinke eller kylling<\/li>\n<li>salat og agurk<\/li>\n<\/ul>\n<p>Legg p\u00e5 og brett sammen \u2013 enkelt!<\/p>\n<h3>Pasta med gr\u00f8nnsaker<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1560\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/07\/Pasta-300x300.png\" alt=\"Helkornpasta med erter, gulrot og raspet ost.\" width=\"200\" height=\"200\" srcset=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/07\/Pasta-300x300.png 300w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/07\/Pasta-150x150.png 150w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/07\/Pasta.png 378w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/p>\n<ul>\n<li>kokt pasta<br \/>\n(gjerne fullkorns-pasta)<\/li>\n<li>revet gulost<\/li>\n<li>oppvarmede frosne<br \/>\ngr\u00f8nnsaker (erter, gulr\u00f8tter)<\/li>\n<li>litt oliven-olje<\/li>\n<\/ul>\n<p>Bland alt \u2013 superenkelt!<\/p>\n<audio class=\"wp-audio-shortcode\" id=\"audio-63-3\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/09\/Oppskrifter-2.mp3?_=3\" \/><a href=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/09\/Oppskrifter-2.mp3\">https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/09\/Oppskrifter-2.mp3<\/a><\/audio>\n<h3>B\u00e6r-smoothie<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1562\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/07\/Smoothie2-300x300.png\" alt=\"Smoothie av skoksb\u00e6r.\" width=\"200\" height=\"200\" srcset=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/07\/Smoothie2-300x300.png 300w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/07\/Smoothie2-150x150.png 150w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/07\/Smoothie2.png 378w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/p>\n<ul>\n<li>1 dl yoghurt<\/li>\n<li>1 h\u00e5ndfull b\u00e6r<\/li>\n<li>litt juice<\/li>\n<\/ul>\n<p>Miks og drikk!<\/p>\n<h3>Banan-smoothie<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1561\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/07\/Smoothie1-300x300.png\" alt=\"Banan-smoothie i et glass.\" width=\"200\" height=\"200\" srcset=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/07\/Smoothie1-300x300.png 300w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/07\/Smoothie1-150x150.png 150w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/07\/Smoothie1.png 378w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/p>\n<ul>\n<li>1 banan<\/li>\n<li>1 dl yoghurt eller melk<br \/>\n(eventuelt laktose-fri)<\/li>\n<\/ul>\n<p>Miks alt i en blender \u2013 deilig!<\/p>\n<h2>Noe \u00e5 drikke<\/h2>\n<h3>Frukt-vann<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1563\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/07\/Vann-1-300x300.png\" alt=\"Vann med sitronskiver og estragon.\" width=\"200\" height=\"200\" srcset=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/07\/Vann-1-300x300.png 300w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/07\/Vann-1-150x150.png 150w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/07\/Vann-1.png 378w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/p>\n<ul>\n<li>vanlig kaldt vann<\/li>\n<li>skiver av sitron, appelsin<br \/>\neller agurk<\/li>\n<\/ul>\n<p>La det st\u00e5 i kj\u00f8leskapet i 1 time<br \/>\n\u2013 frisk smak!<\/p>\n<h3>Varm sjokolade-drikk<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1559\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/07\/Kakao-300x300.png\" alt=\"Kakao i en kopp.\" width=\"200\" height=\"200\" srcset=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/07\/Kakao-300x300.png 300w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/07\/Kakao-150x150.png 150w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/07\/Kakao.png 378w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/p>\n<ul>\n<li>1 dl melk<br \/>\n(eller mandel-melk, havre-melk)<\/li>\n<li>1 ts kakao<\/li>\n<li>litt honning eller l\u00f8nne-sirup<\/li>\n<\/ul>\n<p>Varm opp og r\u00f8r godt<br \/>\n\u2013 kos deg!<\/p>\n<p><a href=\"https:\/\/jegkanogvil.no\/?page_id=1493\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-337\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2024\/11\/Mat-og-drikke-248x300.png\" alt=\"\" width=\"124\" height=\"150\" srcset=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2024\/11\/Mat-og-drikke-248x300.png 248w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2024\/11\/Mat-og-drikke.png 718w\" sizes=\"auto, (max-width: 124px) 100vw, 124px\" \/><\/a>\u00a0<a href=\"https:\/\/jegkanogvil.no\/?page_id=59\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1472\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/07\/Kostrad-248x300.png\" alt=\"Til: Kost-r\u00e5d\" width=\"124\" height=\"150\" srcset=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/07\/Kostrad-248x300.png 248w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/07\/Kostrad.png 718w\" sizes=\"auto, (max-width: 124px) 100vw, 124px\" \/><\/a> <a href=\"https:\/\/jegkanogvil.no\/?page_id=1497\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1487\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/07\/Minstmulig-248x300.png\" alt=\"Til: Minst mulig...\" width=\"124\" height=\"150\" srcset=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/07\/Minstmulig-248x300.png 248w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/07\/Minstmulig.png 718w\" sizes=\"auto, (max-width: 124px) 100vw, 124px\" \/><\/a> <a href=\"https:\/\/jegkanogvil.no\/?page_id=1501\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1484\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/07\/Neimat-248x300.png\" alt=\"Til: Nei-mat for noen\" width=\"124\" height=\"150\" srcset=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/07\/Neimat-248x300.png 248w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/07\/Neimat.png 718w\" sizes=\"auto, (max-width: 124px) 100vw, 124px\" \/><\/a> \u00a0<a href=\"https:\/\/jegkanogvil.no\/?page_id=1194\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1180\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/04\/Maltider-248x300.png\" alt=\"\" width=\"124\" height=\"150\" srcset=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/04\/Maltider-248x300.png 248w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/04\/Maltider.png 718w\" sizes=\"auto, (max-width: 124px) 100vw, 124px\" \/><\/a>\u00a0<a href=\"https:\/\/jegkanogvil.no\/?page_id=61\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1201\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/04\/Rundt-bordet-248x300.png\" alt=\"Til: Rundt bordet\" width=\"124\" height=\"150\" srcset=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/04\/Rundt-bordet-248x300.png 248w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/04\/Rundt-bordet.png 718w\" sizes=\"auto, (max-width: 124px) 100vw, 124px\" \/><\/a> <a href=\"https:\/\/jegkanogvil.no\/?page_id=2597\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2593\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/12\/Matfilmer-248x300.png\" alt=\"Til: Matfilmer\" width=\"124\" height=\"150\" srcset=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/12\/Matfilmer-248x300.png 248w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/12\/Matfilmer.png 718w\" sizes=\"auto, (max-width: 124px) 100vw, 124px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/jegkanogvil.no\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-766\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/03\/Home-knappG-150x150.png\" alt=\"Til: Hjem\" width=\"120\" height=\"120\" srcset=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/03\/Home-knappG-150x150.png 150w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/03\/Home-knappG-300x300.png 300w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/03\/Home-knappG.png 567w\" sizes=\"auto, (max-width: 120px) 100vw, 120px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Det fins mange enkle og sunne opp-skrifter du kan l\u00e6re \u00e5 lage selv. Let etter flere opp-skrifter sammen med foreldre. Eller finn p\u00e5 flere opp-skrifter selv. Velg ingredienser som passer deg. Det fins for eksempel gluten-frie og laktose-frie produkter hvis du trenger det. Under ser du noen opp-skrifter. Lag dem sammen med en voksen i [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-63","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/jegkanogvil.no\/index.php?rest_route=\/wp\/v2\/pages\/63","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jegkanogvil.no\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/jegkanogvil.no\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/jegkanogvil.no\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jegkanogvil.no\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=63"}],"version-history":[{"count":34,"href":"https:\/\/jegkanogvil.no\/index.php?rest_route=\/wp\/v2\/pages\/63\/revisions"}],"predecessor-version":[{"id":2179,"href":"https:\/\/jegkanogvil.no\/index.php?rest_route=\/wp\/v2\/pages\/63\/revisions\/2179"}],"wp:attachment":[{"href":"https:\/\/jegkanogvil.no\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=63"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}