{"id":59,"date":"2024-10-29T10:48:35","date_gmt":"2024-10-29T08:48:35","guid":{"rendered":"https:\/\/jegkanogvil.no\/?page_id=59"},"modified":"2025-12-22T12:40:44","modified_gmt":"2025-12-22T10:40:44","slug":"sunt-og-usunt","status":"publish","type":"page","link":"https:\/\/jegkanogvil.no\/?page_id=59","title":{"rendered":"Kost-r\u00e5d"},"content":{"rendered":"<audio class=\"wp-audio-shortcode\" id=\"audio-59-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/09\/Kostra\u030ad.mp3?_=1\" \/><a href=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/09\/Kostra\u030ad.mp3\">https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/09\/Kostra\u030ad.mp3<\/a><\/audio>\n<p><strong>Kost-r\u00e5d<\/strong> forteller hva som er <strong>sunt<\/strong>.<br \/>\nDet vil si hva <strong>kroppen din har best av<\/strong><br \/>\nat du spiser og drikker.<br \/>\nDe gjelder for b\u00e5de barn og voksne.<\/p>\n<p>Du m\u00e5 likevel <strong>ta hensyn til<\/strong><br \/>\n<strong>det du ikke kan<\/strong> spise eller drikke.<\/p>\n<p>Kost-r\u00e5dene er:<\/p>\n<ul>\n<li>Drikk vann til maten<br \/>\nog n\u00e5r du er t\u00f8rst.<\/li>\n<\/ul>\n<figure id=\"attachment_2148\" aria-describedby=\"caption-attachment-2148\" style=\"width: 400px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2148\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/08\/iStock-1062571014-300x200.jpg\" alt=\"Gtt som drikker vann.\" width=\"400\" height=\"267\" srcset=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/08\/iStock-1062571014-300x200.jpg 300w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/08\/iStock-1062571014-1024x683.jpg 1024w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/08\/iStock-1062571014-768x512.jpg 768w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/08\/iStock-1062571014.jpg 1254w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><figcaption id=\"caption-attachment-2148\" class=\"wp-caption-text\">Han er t\u00f8rst og drikker vann.<\/figcaption><\/figure>\n<ul>\n<li>Spis kylling og kalkun.<\/li>\n<li>Spis <strong>mye fisk<\/strong>.<\/li>\n<li>Spis lite r\u00f8dt kj\u00f8tt.<br \/>\nDet er kj\u00f8tt fra<br \/>\ngris, okse og sau.<\/li>\n<li>Spis gjerne mat med<br \/>\n<strong>b\u00f8nner, erter og linser<\/strong>.<\/li>\n<li>Spis <strong>frukt, b\u00e6r og gr\u00f8nnsaker<\/strong><br \/>\nminst 5 porsjoner om dagen.<br \/>\nHa <strong>gr\u00f8nnsaker som 3 av de 5<\/strong><br \/>\nporsjonene.<\/li>\n<li>Spis mat laget av <strong>hele korn<\/strong>.<br \/>\nDet er:<\/p>\n<ul>\n<li>grovt br\u00f8d<\/li>\n<li>fullkorn pasta og ris<\/li>\n<li>havregr\u00f8t<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<figure id=\"attachment_1634\" aria-describedby=\"caption-attachment-1634\" style=\"width: 400px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1634\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/07\/Enheter2-300x208.png\" alt=\"\u00c5tte eksmepler p\u00e5 diverse porsjoner av frukt og gr\u00f8nt med bilder og tekst.\" width=\"400\" height=\"277\" srcset=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/07\/Enheter2-300x208.png 300w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/07\/Enheter2-1024x709.png 1024w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/07\/Enheter2-768x532.png 768w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/07\/Enheter2.png 1040w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><figcaption id=\"caption-attachment-1634\" class=\"wp-caption-text\">Eksempler p\u00e5 gr\u00f8nnsaker, erter og frukt <br \/>som er omtrent 1 porsjon.<br \/>Hva viser bildene?<br \/>Liker du noe av dette?<\/figcaption><\/figure>\n<figure id=\"attachment_1633\" aria-describedby=\"caption-attachment-1633\" style=\"width: 400px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1633\" style=\"text-align: center;\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/07\/Enheter1-300x208.png\" alt=\"\u00c5tte eksmepler p\u00e5 diverse porsjoner av frukt og gr\u00f8nt med bilder og tekst.\" width=\"400\" height=\"277\" srcset=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/07\/Enheter1-300x208.png 300w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/07\/Enheter1-1024x709.png 1024w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/07\/Enheter1-768x532.png 768w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/07\/Enheter1.png 1040w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><figcaption id=\"caption-attachment-1633\" class=\"wp-caption-text\">Eksempler p\u00e5 gr\u00f8nnsaker, erter, frukt<br \/>og b\u00e6r som er <strong>omtrent<\/strong> 1 porsjon.<br \/>Hva viser bildene?<br \/>Liker du noe av dette?<\/figcaption><\/figure>\n<ul>\n<li>Spis og drikk <strong>ost og melk<\/strong><br \/>\nhver dag.<\/li>\n<li>Spis gjerne en neve n\u00f8tter<br \/>\n<strong>uten salt <\/strong>hver dag.<\/li>\n<\/ul>\n<p>Husk at du m\u00e5 <strong>ta hensyn til<\/strong><br \/>\n<strong>det du ikke kan<\/strong> spise eller drikke.<\/p>\n<p><a href=\"https:\/\/jegkanogvil.no\/?page_id=1493\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-337\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2024\/11\/Mat-og-drikke-248x300.png\" alt=\"Til: mat og drikke\" width=\"124\" height=\"150\" srcset=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2024\/11\/Mat-og-drikke-248x300.png 248w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2024\/11\/Mat-og-drikke.png 718w\" sizes=\"auto, (max-width: 124px) 100vw, 124px\" \/><\/a> <a href=\"https:\/\/jegkanogvil.no\/?page_id=1497\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1487\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/07\/Minstmulig-248x300.png\" alt=\"Til: Minst mulig...\" width=\"124\" height=\"150\" srcset=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/07\/Minstmulig-248x300.png 248w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/07\/Minstmulig.png 718w\" sizes=\"auto, (max-width: 124px) 100vw, 124px\" \/><\/a> <a href=\"https:\/\/jegkanogvil.no\/?page_id=1501\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1484\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/07\/Neimat-248x300.png\" alt=\"Til: Nei-mat for noen\" width=\"124\" height=\"150\" srcset=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/07\/Neimat-248x300.png 248w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/07\/Neimat.png 718w\" sizes=\"auto, (max-width: 124px) 100vw, 124px\" \/><\/a> \u00a0<a href=\"https:\/\/jegkanogvil.no\/?page_id=1194\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1180\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/04\/Maltider-248x300.png\" alt=\"\" width=\"124\" height=\"150\" srcset=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/04\/Maltider-248x300.png 248w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/04\/Maltider.png 718w\" sizes=\"auto, (max-width: 124px) 100vw, 124px\" \/><\/a>\u00a0<a href=\"https:\/\/jegkanogvil.no\/?page_id=61\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1201\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/04\/Rundt-bordet-248x300.png\" alt=\"Til: Rundt bordet\" width=\"124\" height=\"150\" srcset=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/04\/Rundt-bordet-248x300.png 248w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/04\/Rundt-bordet.png 718w\" sizes=\"auto, (max-width: 124px) 100vw, 124px\" \/><\/a> <a href=\"https:\/\/jegkanogvil.no\/?page_id=63\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1179\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/04\/Lag-mat-selv-248x300.png\" alt=\"\" width=\"124\" height=\"150\" srcset=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/04\/Lag-mat-selv-248x300.png 248w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/04\/Lag-mat-selv.png 718w\" sizes=\"auto, (max-width: 124px) 100vw, 124px\" \/><\/a> <a href=\"https:\/\/jegkanogvil.no\/?page_id=2597\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2593\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/12\/Matfilmer-248x300.png\" alt=\"Til: Matfilmer\" width=\"124\" height=\"150\" srcset=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/12\/Matfilmer-248x300.png 248w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/12\/Matfilmer.png 718w\" sizes=\"auto, (max-width: 124px) 100vw, 124px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/jegkanogvil.no\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-766\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/03\/Home-knappG-150x150.png\" alt=\"Til: Hjem\" width=\"120\" height=\"120\" srcset=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/03\/Home-knappG-150x150.png 150w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/03\/Home-knappG-300x300.png 300w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/03\/Home-knappG.png 567w\" sizes=\"auto, (max-width: 120px) 100vw, 120px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kost-r\u00e5d forteller hva som er sunt. Det vil si hva kroppen din har best av at du spiser og drikker. De gjelder for b\u00e5de barn og voksne. Du m\u00e5 likevel ta hensyn til det du ikke kan spise eller drikke. Kost-r\u00e5dene er: Drikk vann til maten og n\u00e5r du er t\u00f8rst. Spis kylling og kalkun. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-59","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/jegkanogvil.no\/index.php?rest_route=\/wp\/v2\/pages\/59","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jegkanogvil.no\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/jegkanogvil.no\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/jegkanogvil.no\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jegkanogvil.no\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=59"}],"version-history":[{"count":108,"href":"https:\/\/jegkanogvil.no\/index.php?rest_route=\/wp\/v2\/pages\/59\/revisions"}],"predecessor-version":[{"id":2612,"href":"https:\/\/jegkanogvil.no\/index.php?rest_route=\/wp\/v2\/pages\/59\/revisions\/2612"}],"wp:attachment":[{"href":"https:\/\/jegkanogvil.no\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=59"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}