{"id":530,"date":"2024-11-29T15:11:41","date_gmt":"2024-11-29T13:11:41","guid":{"rendered":"https:\/\/jegkanogvil.no\/?page_id=530"},"modified":"2025-09-22T14:25:54","modified_gmt":"2025-09-22T12:25:54","slug":"aktiv-sommer","status":"publish","type":"page","link":"https:\/\/jegkanogvil.no\/?page_id=530","title":{"rendered":"Aktiv sommer"},"content":{"rendered":"<audio class=\"wp-audio-shortcode\" id=\"audio-530-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/09\/Aktiv-sommer.mp3?_=1\" \/><a href=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/09\/Aktiv-sommer.mp3\">https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/09\/Aktiv-sommer.mp3<\/a><\/audio>\n<p>Det fins mye spennende \u00e5 gj\u00f8re om sommeren.<br \/>\nHer er noen id\u00e9er.<\/p>\n<p>Hva vil du gj\u00f8re f\u00f8rst?<br \/>\nSommeren er din \u2013 ut og utforsk!<\/p>\n<h2>I byen<\/h2>\n<p>P\u00e5 de fleste aktivitetene under<br \/>\nm\u00e5 du ha med en voksen.<\/p>\n<p><strong>\u00c5pne og lukk boksene under med + og &#8211;<\/strong><\/p>\n<div  class=\"lgc-column lgc-grid-parent lgc-grid-50 lgc-tablet-grid-50 lgc-mobile-grid-100 lgc-equal-heights \"><div  class=\"inside-grid-column\">\n<p><style>#sp-ea-1731 .spcollapsing { height: 0; overflow: hidden; transition-property: height;transition-duration: 300ms;}#sp-ea-1731.sp-easy-accordion>.sp-ea-single {margin-bottom: 10px; border: 4px solid #00b050; }#sp-ea-1731.sp-easy-accordion>.sp-ea-single>.ea-header a {color: #ff66ff;}#sp-ea-1731.sp-easy-accordion>.sp-ea-single>.sp-collapse>.ea-body {background: #fff; color: #444;}#sp-ea-1731.sp-easy-accordion>.sp-ea-single {background: #eee;}#sp-ea-1731.sp-easy-accordion>.sp-ea-single>.ea-header a .ea-expand-icon { float: left; color: #444;font-size: 16px;}<\/style><div id=\"sp_easy_accordion-1753768521\">\n<div id=\"sp-ea-1731\" class=\"sp-ea-one sp-easy-accordion\" data-ea-active=\"ea-click\" data-ea-mode=\"vertical\" data-preloader=\"\" data-scroll-active-item=\"\" data-offset-to-scroll=\"0\">\n\n<!-- Start accordion card div. -->\n<div class=\"ea-card ea-expand sp-ea-single\">\n\t<!-- Start accordion header. -->\n\t<h3 class=\"ea-header\">\n\t\t<!-- Add anchor tag for header. -->\n\t\t<a class=\"collapsed\" id=\"ea-header-17310\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse17310\" aria-controls=\"collapse17310\" href=\"#\"  aria-expanded=\"true\" tabindex=\"0\">\n\t\t<i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-minus\"><\/i> P\u00e5 hjul\t\t<\/a> <!-- Close anchor tag for header. -->\n\t<\/h3>\t<!-- Close header tag. -->\n\t<!-- Start collapsible content div. -->\n\t<div class=\"sp-collapse spcollapse collapsed show\" id=\"collapse17310\" data-parent=\"#sp-ea-1731\" role=\"region\" aria-labelledby=\"ea-header-17310\">  <!-- Content div. -->\n\t\t<div class=\"ea-body\">\n\t\t<audio class=\"wp-audio-shortcode\" id=\"audio-530-2\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/09\/Aktiv-sommer-pa\u030a-hjul.mp3?_=2\" \/><a href=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/09\/Aktiv-sommer-pa\u030a-hjul.mp3\">https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/09\/Aktiv-sommer-pa\u030a-hjul.mp3<\/a><\/audio>\n<figure id=\"attachment_1729\" aria-describedby=\"caption-attachment-1729\" style=\"width: 400px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1729\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/07\/Pa-hjul-300x208.png\" alt=\"Gutt som sykler og jente som g\u00e5r p\u00e5 rullesk\u00f8yter.\" width=\"400\" height=\"277\" srcset=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/07\/Pa-hjul-300x208.png 300w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/07\/Pa-hjul-1024x709.png 1024w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/07\/Pa-hjul-768x532.png 768w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/07\/Pa-hjul.png 1040w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><figcaption id=\"caption-attachment-1729\" class=\"wp-caption-text\">Gutten sykler. <br \/>Han bruker hjelm. <br \/>Ser du hva jenta p\u00e5 rulle-sk\u00f8yter <br \/>har glemt?<\/figcaption><\/figure>\n<p>Hvis du kan sykle, dra p\u00e5 sykkel-tur<strong><br \/>\n<\/strong>Sykle i park eller p\u00e5 en sykkel-sti.<br \/>\nKanskje du kan l\u00e6re \u00e5 bruke rulle-sk\u00f8yter.<\/p>\n<p>Utforsk omr\u00e5det ditt p\u00e5 hjul.<br \/>\nHusk \u00e5 bruke hjelm.<\/p>\n<p>Sykling og \u00e5 g\u00e5 p\u00e5 rulle-sk\u00f8yter krever<br \/>\nat noen <strong>voksne er med<\/strong>.<\/p>\n\t\t<\/div> <!-- Close content div. -->\n\t<\/div> <!-- Close collapse div. -->\n<\/div> <!-- Close card div. -->\n<!-- Start accordion card div. -->\n<div class=\"ea-card ea-expand sp-ea-single\">\n\t<!-- Start accordion header. -->\n\t<h3 class=\"ea-header\">\n\t\t<!-- Add anchor tag for header. -->\n\t\t<a class=\"collapsed\" id=\"ea-header-17311\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse17311\" aria-controls=\"collapse17311\" href=\"#\"  aria-expanded=\"true\" tabindex=\"0\">\n\t\t<i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-minus\"><\/i> Bruk kritt p\u00e5 fortauet\t\t<\/a> <!-- Close anchor tag for header. -->\n\t<\/h3>\t<!-- Close header tag. -->\n\t<!-- Start collapsible content div. -->\n\t<div class=\"sp-collapse spcollapse collapsed show\" id=\"collapse17311\" data-parent=\"#sp-ea-1731\" role=\"region\" aria-labelledby=\"ea-header-17311\">  <!-- Content div. -->\n\t\t<div class=\"ea-body\">\n\t\t<audio class=\"wp-audio-shortcode\" id=\"audio-530-3\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/09\/Aktiv-sommer-kritt.mp3?_=3\" \/><a href=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/09\/Aktiv-sommer-kritt.mp3\">https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/09\/Aktiv-sommer-kritt.mp3<\/a><\/audio>\n<figure id=\"attachment_1733\" aria-describedby=\"caption-attachment-1733\" style=\"width: 400px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1733\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/07\/Paradisdgutt-300x208.png\" alt=\"Gutt d\\som hopper paradis.\" width=\"400\" height=\"277\" srcset=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/07\/Paradisdgutt-300x208.png 300w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/07\/Paradisdgutt-1024x709.png 1024w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/07\/Paradisdgutt-768x532.png 768w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/07\/Paradisdgutt.png 1040w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><figcaption id=\"caption-attachment-1733\" class=\"wp-caption-text\">Gutten hopper paradis. <br \/>Han klarer ikke \u00e5 hinke. <br \/>Derfor hopper han.<\/figcaption><\/figure>\n<p>P\u00e5 fortauet kan du med kritt:<\/p>\n<ul>\n<li>tegne morsomme bilder<\/li>\n<li>tegne og hoppe paradis<\/li>\n<\/ul>\n<p>Du kan ogs\u00e5 tegne:<\/p>\n<ul>\n<li>p\u00e5 en skoleg\u00e5rd<\/li>\n<li>i en park<\/li>\n<li>p\u00e5 et torg<\/li>\n<\/ul>\n<p>Velg et trygt sted <strong>uten trafikk<\/strong>!<\/p>\n<p>\u00c5 <strong>hoppe paradis<\/strong> er<br \/>\n\u00e5 hinke eller hopper<br \/>\ni ruter som er tegnet p\u00e5 bakken.<br \/>\nSlik kan du gj\u00f8re det:<\/p>\n<ol>\n<li><strong>Tegn rutene<\/strong><\/li>\n<\/ol>\n<p>Tegn et rute-nett p\u00e5 bakken med gate-kritt.<br \/>\nDu kan ogs\u00e5 bruke pinner<br \/>\nsom kanter av rutene eller<br \/>\ntegne streker i sand eller grus.<\/p>\n<ol start=\"2\">\n<li><strong>Hopp og hink<\/strong><\/li>\n<\/ol>\n<p>Hopp eller hink gjennom rutene.<br \/>\nDu kan for eksempel ha<br \/>\nett bein i de enkle ruter og<br \/>\nto bein i ruter som er ved siden av hverandre.<\/p>\n<p>Eller bestem reglene selv!<\/p>\n<p><strong>Litt vanskeligere paradis: <\/strong>Bruk en <strong>stein<\/strong>.<\/p>\n<ol>\n<li>Velg en flat stein<br \/>\nsom er lett \u00e5 kaste og<br \/>\nsom blir liggende i en rute.<\/li>\n<li>Kast steinen i en rute n\u00e6r deg.<\/li>\n<li>Hopp og hink og plukk opp steinen.<\/li>\n<li>Hopp og hink tilbake til start.<\/li>\n<li>Kast s\u00e5 steinen i neste rute.<br \/>\nFortsett s\u00e5 lenge at<br \/>\ndu har hatt steinen i hver rute.<\/li>\n<\/ol>\n\t\t<\/div> <!-- Close content div. -->\n\t<\/div> <!-- Close collapse div. -->\n<\/div> <!-- Close card div. -->\n<!-- Start accordion card div. -->\n<div class=\"ea-card ea-expand sp-ea-single\">\n\t<!-- Start accordion header. -->\n\t<h3 class=\"ea-header\">\n\t\t<!-- Add anchor tag for header. -->\n\t\t<a class=\"collapsed\" id=\"ea-header-17312\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse17312\" aria-controls=\"collapse17312\" href=\"#\"  aria-expanded=\"true\" tabindex=\"0\">\n\t\t<i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-minus\"><\/i> Stolpejakten\t\t<\/a> <!-- Close anchor tag for header. -->\n\t<\/h3>\t<!-- Close header tag. -->\n\t<!-- Start collapsible content div. -->\n\t<div class=\"sp-collapse spcollapse collapsed show\" id=\"collapse17312\" data-parent=\"#sp-ea-1731\" role=\"region\" aria-labelledby=\"ea-header-17312\">  <!-- Content div. -->\n\t\t<div class=\"ea-body\">\n\t\t<audio class=\"wp-audio-shortcode\" id=\"audio-530-4\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/09\/Aktiv-sommer-stolpejakt.mp3?_=4\" \/><a href=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/09\/Aktiv-sommer-stolpejakt.mp3\">https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/09\/Aktiv-sommer-stolpejakt.mp3<\/a><\/audio>\n<figure id=\"attachment_1730\" aria-describedby=\"caption-attachment-1730\" style=\"width: 400px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1730\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/07\/Stolpe-300x208.png\" alt=\"Stolpejakten-stolpe ute ved en \u00e5ker.\" width=\"400\" height=\"277\" srcset=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/07\/Stolpe-300x208.png 300w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/07\/Stolpe-1024x709.png 1024w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/07\/Stolpe-768x532.png 768w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/07\/Stolpe.png 1040w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><figcaption id=\"caption-attachment-1730\" class=\"wp-caption-text\">S\u00e5nn ser stolpene i Stolpejakten ut.<br \/>De er lett \u00e5 finne.<\/figcaption><\/figure>\n<p>Stolpejakten handler om<br \/>\n\u00e5 finne spesielle <strong>stolper<\/strong>.<br \/>\nStolpene fins veldig mange steder i Norge.<\/p>\n<p>Stolpejakten har en egen <strong>app<\/strong>.<br \/>\nI appen kan du se hvor stolpene fins.<\/p>\n<p>Stolpene er omtrent 1 meter h\u00f8ye.<br \/>\nDe har en\u00a0<strong>kode<\/strong><br \/>\nsom mobilen din kan lese<br \/>\nn\u00e5r du bruker appen.<\/p>\n<p>N\u00e5r du har funnet en stolpe,<br \/>\nkan du lagre den i appen.<\/p>\n<p>Appen er gratis \u00e5 bruke.<\/p>\n<p>Kanskje du liker \u00e5 ha kartet p\u00e5 papir.<br \/>\nDet er mulig \u00e5 skrive ut\u00a0et <strong>kart<br \/>\n<\/strong>p\u00e5 Stolpejakten-nettstedet.<\/p>\n<p>Du kan bruke kartet<br \/>\ni stedet for appen for \u00e5 finne stolper.<br \/>\nDu kan ogs\u00e5 lagre stolpene du finner<br \/>\np\u00e5 nettstedet til Stolpejakten.<\/p>\n<p>Be om hjelp til utskrift av kartet<br \/>\nog \u00e5 lagre stolper p\u00e5 nettstedet.<\/p>\n<p>Du kan\u00a0<strong>samle poeng<\/strong>\u00a0n\u00e5r du finner<br \/>\nog lagrer stolpene i appen eller<br \/>\np\u00e5 nettstedet.<\/p>\n<p>P\u00e5 YouTube fins en hyggelig video<br \/>\nsom viser Stolpejakten.<\/p>\n\t\t<\/div> <!-- Close content div. -->\n\t<\/div> <!-- Close collapse div. -->\n<\/div> <!-- Close card div. -->\n<!-- Start accordion card div. -->\n<div class=\"ea-card ea-expand sp-ea-single\">\n\t<!-- Start accordion header. -->\n\t<h3 class=\"ea-header\">\n\t\t<!-- Add anchor tag for header. -->\n\t\t<a class=\"collapsed\" id=\"ea-header-17313\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse17313\" aria-controls=\"collapse17313\" href=\"#\"  aria-expanded=\"true\" tabindex=\"0\">\n\t\t<i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-minus\"><\/i> Vann-ballong-kamp\t\t<\/a> <!-- Close anchor tag for header. -->\n\t<\/h3>\t<!-- Close header tag. -->\n\t<!-- Start collapsible content div. -->\n\t<div class=\"sp-collapse spcollapse collapsed show\" id=\"collapse17313\" data-parent=\"#sp-ea-1731\" role=\"region\" aria-labelledby=\"ea-header-17313\">  <!-- Content div. -->\n\t\t<div class=\"ea-body\">\n\t\t<audio class=\"wp-audio-shortcode\" id=\"audio-530-5\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/09\/Aktiv-sommer-vannballong.mp3?_=5\" \/><a href=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/09\/Aktiv-sommer-vannballong.mp3\">https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/09\/Aktiv-sommer-vannballong.mp3<\/a><\/audio>\n<p>Finn noen som vil spille<br \/>\nvann-ballong-kamp med deg.<\/p>\n<p>Fyll ballonger med vann.<br \/>\nLag en knute p\u00e5 ballong-halsene.<br \/>\nDette kan v\u00e6re vanskelig.<br \/>\n<strong>Be om hjelp<\/strong> for \u00e5 f\u00e5 det til.<\/p>\n<p>Kast s\u00e5 ballonger p\u00e5 hverandre,<br \/>\nmen <strong>ikke for hardt<\/strong>.<\/p>\n<p>Dere bestemmer selv<br \/>\nhvor lenge dere vil holde p\u00e5 med leken.<\/p>\n<p>Husk \u00e5 t\u00f8rke opp etterp\u00e5.<\/p>\n\t\t<\/div> <!-- Close content div. -->\n\t<\/div> <!-- Close collapse div. -->\n<\/div> <!-- Close card div. -->\n<\/div>\n<\/div>\n<\/p>\n<p><\/p><\/div><\/div><div class=\"lgc-clear\"><\/div>\n<h2>I naturen<\/h2>\n<audio class=\"wp-audio-shortcode\" id=\"audio-530-6\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/09\/Aktiv-sommer-i-naturen.mp3?_=6\" \/><a href=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/09\/Aktiv-sommer-i-naturen.mp3\">https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/09\/Aktiv-sommer-i-naturen.mp3<\/a><\/audio>\n<p>P\u00e5 de fleste aktivitetene under<br \/>\nm\u00e5 du ha med en voksen.<\/p>\n<p><strong>\u00c5pne og lukk boksene under med + og &#8211;<\/strong><\/p>\n<div  class=\"lgc-column lgc-grid-parent lgc-grid-50 lgc-tablet-grid-50 lgc-mobile-grid-100 lgc-equal-heights \"><div  class=\"inside-grid-column\">\n<p><style>#sp-ea-1739 .spcollapsing { height: 0; overflow: hidden; transition-property: height;transition-duration: 300ms;}#sp-ea-1739.sp-easy-accordion>.sp-ea-single {margin-bottom: 10px; border: 4px solid #00b050; }#sp-ea-1739.sp-easy-accordion>.sp-ea-single>.ea-header a {color: #ff66ff;}#sp-ea-1739.sp-easy-accordion>.sp-ea-single>.sp-collapse>.ea-body {background: #fff; color: #444;}#sp-ea-1739.sp-easy-accordion>.sp-ea-single {background: #eee;}#sp-ea-1739.sp-easy-accordion>.sp-ea-single>.ea-header a .ea-expand-icon { float: left; color: #444;font-size: 16px;}<\/style><div id=\"sp_easy_accordion-1753782500\">\n<div id=\"sp-ea-1739\" class=\"sp-ea-one sp-easy-accordion\" data-ea-active=\"ea-click\" data-ea-mode=\"vertical\" data-preloader=\"\" data-scroll-active-item=\"\" data-offset-to-scroll=\"0\">\n\n<!-- Start accordion card div. -->\n<div class=\"ea-card ea-expand sp-ea-single\">\n\t<!-- Start accordion header. -->\n\t<h3 class=\"ea-header\">\n\t\t<!-- Add anchor tag for header. -->\n\t\t<a class=\"collapsed\" id=\"ea-header-17390\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse17390\" aria-controls=\"collapse17390\" href=\"#\"  aria-expanded=\"true\" tabindex=\"0\">\n\t\t<i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-minus\"><\/i> Plukk b\u00e6r\t\t<\/a> <!-- Close anchor tag for header. -->\n\t<\/h3>\t<!-- Close header tag. -->\n\t<!-- Start collapsible content div. -->\n\t<div class=\"sp-collapse spcollapse collapsed show\" id=\"collapse17390\" data-parent=\"#sp-ea-1739\" role=\"region\" aria-labelledby=\"ea-header-17390\">  <!-- Content div. -->\n\t\t<div class=\"ea-body\">\n\t\t<audio class=\"wp-audio-shortcode\" id=\"audio-530-7\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/09\/Aktiv-sommer-plukke-baer.mp3?_=7\" \/><a href=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/09\/Aktiv-sommer-plukke-baer.mp3\">https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/09\/Aktiv-sommer-plukke-baer.mp3<\/a><\/audio>\n<figure id=\"attachment_1741\" aria-describedby=\"caption-attachment-1741\" style=\"width: 400px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1741\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/07\/Baer-300x208.png\" alt=\"Bringeb\u00e6r, markjordb\u00e6r, multe og jordb\u00e6r.\" width=\"400\" height=\"277\" srcset=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/07\/Baer-300x208.png 300w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/07\/Baer-1024x709.png 1024w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/07\/Baer-768x532.png 768w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/07\/Baer.png 1040w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><figcaption id=\"caption-attachment-1741\" class=\"wp-caption-text\">Bringeb\u00e6r, mark-jordb\u00e6r, <br \/>multe og bl\u00e5b\u00e6r. <br \/>De er b\u00e6r som vokser i Norge.<\/figcaption><\/figure>\n<p>Finn og plukk b\u00e6r som er trygge \u00e5 spise.<br \/>\nLa v\u00e6re \u00e5 smake p\u00e5 b\u00e6r du <strong>ikke<\/strong> kjenner.<br \/>\nTrygge b\u00e6r er:<\/p>\n<ul>\n<li>bl\u00e5b\u00e6r<\/li>\n<li>bringeb\u00e6r<\/li>\n<li>mark-jordb\u00e6r<\/li>\n<li>multer<\/li>\n<li>traneb\u00e6r<\/li>\n<li>tytteb\u00e6r<\/li>\n<\/ul>\n<p>Alle har rett til \u00e5 plukke b\u00e6r i skogen.<\/p>\n<figure id=\"attachment_2007\" aria-describedby=\"caption-attachment-2007\" style=\"width: 400px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2007\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/08\/Baerplukking-300x208.png\" alt=\"Person plukker bl\u00e5b\u00e6r i skogen.\" width=\"400\" height=\"277\" srcset=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/08\/Baerplukking-300x208.png 300w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/08\/Baerplukking-1024x709.png 1024w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/08\/Baerplukking-768x532.png 768w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/08\/Baerplukking.png 1040w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><figcaption id=\"caption-attachment-2007\" class=\"wp-caption-text\">Det er koselig \u00e5 plukke b\u00e6r.<br \/>En <strong>b\u00e6rplukker<\/strong> som jenta bruker, <br \/>gj\u00f8r plukking enklere.<br \/>Ha med en voksen i skogen. <br \/>Ta p\u00e5 deg h\u00f8ye gummi-st\u00f8vler <br \/>selv om det ikke regner.<\/figcaption><\/figure>\n\t\t<\/div> <!-- Close content div. -->\n\t<\/div> <!-- Close collapse div. -->\n<\/div> <!-- Close card div. -->\n<!-- Start accordion card div. -->\n<div class=\"ea-card ea-expand sp-ea-single\">\n\t<!-- Start accordion header. -->\n\t<h3 class=\"ea-header\">\n\t\t<!-- Add anchor tag for header. -->\n\t\t<a class=\"collapsed\" id=\"ea-header-17391\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse17391\" aria-controls=\"collapse17391\" href=\"#\"  aria-expanded=\"true\" tabindex=\"0\">\n\t\t<i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-minus\"><\/i> Se p\u00e5 liv ved eller i vannet\t\t<\/a> <!-- Close anchor tag for header. -->\n\t<\/h3>\t<!-- Close header tag. -->\n\t<!-- Start collapsible content div. -->\n\t<div class=\"sp-collapse spcollapse collapsed show\" id=\"collapse17391\" data-parent=\"#sp-ea-1739\" role=\"region\" aria-labelledby=\"ea-header-17391\">  <!-- Content div. -->\n\t\t<div class=\"ea-body\">\n\t\t<audio class=\"wp-audio-shortcode\" id=\"audio-530-8\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/09\/Aktiv-sommer-liv-ved-vann.mp3?_=8\" \/><a href=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/09\/Aktiv-sommer-liv-ved-vann.mp3\">https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/09\/Aktiv-sommer-liv-ved-vann.mp3<\/a><\/audio>\n<figure id=\"attachment_1742\" aria-describedby=\"caption-attachment-1742\" style=\"width: 400px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1742\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/07\/Vannloper-300x208.png\" alt=\"N\u00e6rbilde av vannl\u00f8per.\" width=\"400\" height=\"277\" srcset=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/07\/Vannloper-300x208.png 300w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/07\/Vannloper-1024x709.png 1024w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/07\/Vannloper-768x532.png 768w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/07\/Vannloper.png 1040w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><figcaption id=\"caption-attachment-1742\" class=\"wp-caption-text\">Vannl\u00f8per kan l\u00f8pe<br \/>p\u00e5 vann-overflaten.<\/figcaption><\/figure>\n<p>Dra til en strand, dam eller elv.<br \/>\nKanskje kan du se:<\/p>\n<ul>\n<li>sm\u00e5 fisker<\/li>\n<li>frosker<\/li>\n<li>strand-krabber<\/li>\n<li>snegler<\/li>\n<li>vannl\u00f8pere og andre insekter<\/li>\n<\/ul>\n<p>Undervanns-kamera er g\u00f8y<br \/>\n\u00e5 bruke p\u00e5 stranden.<\/p>\n<p>Det fins undervanns-kameraer for barn.<br \/>\nMed et s\u00e5nt kan du st\u00e5 i lavt vann<br \/>\nog ta bilder under vann.<\/p>\n\t\t<\/div> <!-- Close content div. -->\n\t<\/div> <!-- Close collapse div. -->\n<\/div> <!-- Close card div. -->\n<!-- Start accordion card div. -->\n<div class=\"ea-card ea-expand sp-ea-single\">\n\t<!-- Start accordion header. -->\n\t<h3 class=\"ea-header\">\n\t\t<!-- Add anchor tag for header. -->\n\t\t<a class=\"collapsed\" id=\"ea-header-17392\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse17392\" aria-controls=\"collapse17392\" href=\"#\"  aria-expanded=\"true\" tabindex=\"0\">\n\t\t<i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-minus\"><\/i> Lag noe fint av materialer du finner ute\t\t<\/a> <!-- Close anchor tag for header. -->\n\t<\/h3>\t<!-- Close header tag. -->\n\t<!-- Start collapsible content div. -->\n\t<div class=\"sp-collapse spcollapse collapsed show\" id=\"collapse17392\" data-parent=\"#sp-ea-1739\" role=\"region\" aria-labelledby=\"ea-header-17392\">  <!-- Content div. -->\n\t\t<div class=\"ea-body\">\n\t\t<audio class=\"wp-audio-shortcode\" id=\"audio-530-9\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/09\/Aktiv-sommer-lag-noe-fint.mp3?_=9\" \/><a href=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/09\/Aktiv-sommer-lag-noe-fint.mp3\">https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/09\/Aktiv-sommer-lag-noe-fint.mp3<\/a><\/audio>\n<figure id=\"attachment_1743\" aria-describedby=\"caption-attachment-1743\" style=\"width: 400px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1743\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/07\/Naturkunst-300x208.png\" alt=\"Steiner, skjell og kongler.\" width=\"400\" height=\"277\" srcset=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/07\/Naturkunst-300x208.png 300w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/07\/Naturkunst-1024x709.png 1024w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/07\/Naturkunst-768x532.png 768w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/07\/Naturkunst.png 1040w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><figcaption id=\"caption-attachment-1743\" class=\"wp-caption-text\">Du kan ta bilder med mobilen din <br \/>av fine ting du finner ute i naturen.<\/figcaption><\/figure>\n<p>Samle det du finner ute,<br \/>\nfor eksempel:<\/p>\n<ul>\n<li>steiner<\/li>\n<li>kvister<\/li>\n<li>skjell<\/li>\n<li>blomster og andre planter<\/li>\n<\/ul>\n<p>Legg dem i et m\u00f8nster.<br \/>\nTa et bilde med mobilen din,<br \/>\nog send det til en du kjenner.<\/p>\n\t\t<\/div> <!-- Close content div. -->\n\t<\/div> <!-- Close collapse div. -->\n<\/div> <!-- Close card div. -->\n<!-- Start accordion card div. -->\n<div class=\"ea-card ea-expand sp-ea-single\">\n\t<!-- Start accordion header. -->\n\t<h3 class=\"ea-header\">\n\t\t<!-- Add anchor tag for header. -->\n\t\t<a class=\"collapsed\" id=\"ea-header-17393\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse17393\" aria-controls=\"collapse17393\" href=\"#\"  aria-expanded=\"true\" tabindex=\"0\">\n\t\t<i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-minus\"><\/i> Piknik i parken eller skogen\t\t<\/a> <!-- Close anchor tag for header. -->\n\t<\/h3>\t<!-- Close header tag. -->\n\t<!-- Start collapsible content div. -->\n\t<div class=\"sp-collapse spcollapse collapsed show\" id=\"collapse17393\" data-parent=\"#sp-ea-1739\" role=\"region\" aria-labelledby=\"ea-header-17393\">  <!-- Content div. -->\n\t\t<div class=\"ea-body\">\n\t\t<audio class=\"wp-audio-shortcode\" id=\"audio-530-10\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/09\/Aktiv-sommer-piknik.mp3?_=10\" \/><a href=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/09\/Aktiv-sommer-piknik.mp3\">https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/09\/Aktiv-sommer-piknik.mp3<\/a><\/audio>\n<figure id=\"attachment_1745\" aria-describedby=\"caption-attachment-1745\" style=\"width: 400px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1745\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/07\/Piknikbarn-300x208.png\" alt=\"Tre glade barn p\u00e5 piknik i frodig park.\" width=\"400\" height=\"277\" srcset=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/07\/Piknikbarn-300x208.png 300w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/07\/Piknikbarn-1024x709.png 1024w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/07\/Piknikbarn-768x532.png 768w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/07\/Piknikbarn.png 1040w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><figcaption id=\"caption-attachment-1745\" class=\"wp-caption-text\">Barna har piknik i parken. <br \/>De koser seg.<br \/>De har med seg frukt og et pledd \u00e5 sitte p\u00e5.<\/figcaption><\/figure>\n<p>Ta med:<\/p>\n<ul>\n<li>mat<\/li>\n<li>drikke<\/li>\n<li>noe \u00e5 sitte p\u00e5<br \/>\n(teppe, pledd eller sitte-underlag)<\/li>\n<\/ul>\n<p>Ta gjerne med utstyr for spill eller lek,<br \/>\nfor eksempel en ball.<\/p>\n<p>Kle deg etter v\u00e6ret.<br \/>\nDet er ikke alltid s\u00e5 varmt<br \/>\nom sommeren.<\/p>\n<p><strong>Beskytt deg mot solen:<\/strong><\/p>\n<ul>\n<li>Bruk solkrem og solbriller.<\/li>\n<li>Drikk nok vann.<\/li>\n<li>Bruk gjerne solhatt eller kaps.<\/li>\n<\/ul>\n\t\t<\/div> <!-- Close content div. -->\n\t<\/div> <!-- Close collapse div. -->\n<\/div> <!-- Close card div. -->\n<!-- Start accordion card div. -->\n<div class=\"ea-card ea-expand sp-ea-single\">\n\t<!-- Start accordion header. -->\n\t<h3 class=\"ea-header\">\n\t\t<!-- Add anchor tag for header. -->\n\t\t<a class=\"collapsed\" id=\"ea-header-17394\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse17394\" aria-controls=\"collapse17394\" href=\"#\"  aria-expanded=\"true\" tabindex=\"0\">\n\t\t<i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-minus\"><\/i> Forske naturen\t\t<\/a> <!-- Close anchor tag for header. -->\n\t<\/h3>\t<!-- Close header tag. -->\n\t<!-- Start collapsible content div. -->\n\t<div class=\"sp-collapse spcollapse collapsed show\" id=\"collapse17394\" data-parent=\"#sp-ea-1739\" role=\"region\" aria-labelledby=\"ea-header-17394\">  <!-- Content div. -->\n\t\t<div class=\"ea-body\">\n\t\t<audio class=\"wp-audio-shortcode\" id=\"audio-530-11\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/09\/Aktiv-sommer-forske-naturen.mp3?_=11\" \/><a href=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/09\/Aktiv-sommer-forske-naturen.mp3\">https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/09\/Aktiv-sommer-forske-naturen.mp3<\/a><\/audio>\n<p>Ta et forst\u00f8rrelses-glass med deg<br \/>\nn\u00e5r du skal ut.<br \/>\nMed det blir det lettere \u00e5 se <strong>detaljer<\/strong>.<br \/>\nDetaljer er <strong>sm\u00e5 deler<\/strong> av noe st\u00f8rre<br \/>\nsom kan v\u00e6re vanskelig \u00e5 se<br \/>\nmed bare \u00f8yne eller med briller.<\/p>\n<figure id=\"attachment_2056\" aria-describedby=\"caption-attachment-2056\" style=\"width: 400px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2056\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/08\/Forstorrelsesglass-300x208.png\" alt=\"Jente studerer firfislen med et forst\u00f8trelsesglass.\" width=\"400\" height=\"277\" srcset=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/08\/Forstorrelsesglass-300x208.png 300w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/08\/Forstorrelsesglass-1024x709.png 1024w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/08\/Forstorrelsesglass-768x532.png 768w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/08\/Forstorrelsesglass.png 1040w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><figcaption id=\"caption-attachment-2056\" class=\"wp-caption-text\">Jenta bruker forst\u00f8rrelses-glasset <br \/>ute i naturen. <br \/>Hva kunne v\u00e6re spennende \u00e5 se gjennom et forst\u00f8rrelses-glass?<\/figcaption><\/figure>\n\t\t<\/div> <!-- Close content div. -->\n\t<\/div> <!-- Close collapse div. -->\n<\/div> <!-- Close card div. -->\n<\/div>\n<\/div>\n<\/p>\n<p><\/p><\/div><\/div><div class=\"lgc-clear\"><\/div>\n<p><a href=\"https:\/\/jegkanogvil.no\/?page_id=51\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1646\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/07\/Aktiviteter-248x300.png\" alt=\"Til: Aktiviteter\" width=\"124\" height=\"150\" srcset=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/07\/Aktiviteter-248x300.png 248w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/07\/Aktiviteter.png 718w\" sizes=\"auto, (max-width: 124px) 100vw, 124px\" \/><\/a>\u00a0<a href=\"https:\/\/jegkanogvil.no\/?page_id=69\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-522\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2024\/11\/Vinter-248x300.png\" alt=\"\" width=\"124\" height=\"150\" srcset=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2024\/11\/Vinter-248x300.png 248w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2024\/11\/Vinter.png 718w\" sizes=\"auto, (max-width: 124px) 100vw, 124px\" \/><\/a> <a href=\"https:\/\/jegkanogvil.no\/?page_id=67\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1657\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/07\/Inneaktiviteter-248x300.png\" alt=\"Til: Inne-aktivitetr\" width=\"124\" height=\"150\" srcset=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/07\/Inneaktiviteter-248x300.png 248w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/07\/Inneaktiviteter.png 718w\" sizes=\"auto, (max-width: 124px) 100vw, 124px\" \/><\/a>\u00a0<a href=\"https:\/\/jegkanogvil.no\/?page_id=1685\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1684\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/07\/Videomosjon-248x300.png\" alt=\"Til: Video-mosjon\" width=\"124\" height=\"150\" srcset=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/07\/Videomosjon-248x300.png 248w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/07\/Videomosjon.png 718w\" sizes=\"auto, (max-width: 124px) 100vw, 124px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/jegkanogvil.no\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-766\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/03\/Home-knappG-150x150.png\" alt=\"Til: Hjem\" width=\"120\" height=\"120\" srcset=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/03\/Home-knappG-150x150.png 150w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/03\/Home-knappG-300x300.png 300w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/03\/Home-knappG.png 567w\" sizes=\"auto, (max-width: 120px) 100vw, 120px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Det fins mye spennende \u00e5 gj\u00f8re om sommeren. Her er noen id\u00e9er. Hva vil du gj\u00f8re f\u00f8rst? Sommeren er din \u2013 ut og utforsk! I byen P\u00e5 de fleste aktivitetene under m\u00e5 du ha med en voksen. \u00c5pne og lukk boksene under med + og &#8211; I naturen P\u00e5 de fleste aktivitetene under m\u00e5 du [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-530","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/jegkanogvil.no\/index.php?rest_route=\/wp\/v2\/pages\/530","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jegkanogvil.no\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/jegkanogvil.no\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/jegkanogvil.no\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jegkanogvil.no\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=530"}],"version-history":[{"count":38,"href":"https:\/\/jegkanogvil.no\/index.php?rest_route=\/wp\/v2\/pages\/530\/revisions"}],"predecessor-version":[{"id":2343,"href":"https:\/\/jegkanogvil.no\/index.php?rest_route=\/wp\/v2\/pages\/530\/revisions\/2343"}],"wp:attachment":[{"href":"https:\/\/jegkanogvil.no\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=530"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}