{"id":51,"date":"2024-10-29T10:38:51","date_gmt":"2024-10-29T08:38:51","guid":{"rendered":"https:\/\/jegkanogvil.no\/?page_id=51"},"modified":"2025-09-22T14:41:57","modified_gmt":"2025-09-22T12:41:57","slug":"aktiv-og-sprek","status":"publish","type":"page","link":"https:\/\/jegkanogvil.no\/?page_id=51","title":{"rendered":"Aktiviteter"},"content":{"rendered":"<audio class=\"wp-audio-shortcode\" id=\"audio-51-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/09\/Aktiviteter.mp3?_=1\" \/><a href=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/09\/Aktiviteter.mp3\">https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/09\/Aktiviteter.mp3<\/a><\/audio>\n<p>En m\u00e5te \u00e5 v\u00e6re aktiv p\u00e5,<br \/>\ner \u00e5 <strong>bevege<\/strong> deg mye.<\/p>\n<p>Du blir i <strong>godt hum\u00f8r<\/strong> av<br \/>\n\u00e5 bevege deg mye.<br \/>\nDu kan v\u00e6re aktiv<br \/>\np\u00e5 <strong>mange ulike m\u00e5ter<\/strong>.<\/p>\n<p>Vil du v\u00e6re mer aktiv?<br \/>\nTrykk p\u00e5 en knapp under for \u00e5 l\u00e6re<br \/>\nhva\u00a0du kan gj\u00f8re inne og ute<br \/>\nog p\u00e5 uliker \u00e5rs-tider.<\/p>\n<p>V\u00e6r aktiv. Bli glad!<\/p>\n<p><a href=\"https:\/\/jegkanogvil.no\/?page_id=530\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-521\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2024\/11\/Sommer-248x300.png\" alt=\"\" width=\"124\" height=\"150\" srcset=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2024\/11\/Sommer-248x300.png 248w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2024\/11\/Sommer.png 718w\" sizes=\"auto, (max-width: 124px) 100vw, 124px\" \/><\/a>\u00a0<a href=\"https:\/\/jegkanogvil.no\/?page_id=69\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-522\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2024\/11\/Vinter-248x300.png\" alt=\"\" width=\"124\" height=\"150\" srcset=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2024\/11\/Vinter-248x300.png 248w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2024\/11\/Vinter.png 718w\" sizes=\"auto, (max-width: 124px) 100vw, 124px\" \/><\/a> <a href=\"https:\/\/jegkanogvil.no\/?page_id=67\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1657\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/07\/Inneaktiviteter-248x300.png\" alt=\"Til: Inne-aktivitetr\" width=\"124\" height=\"150\" srcset=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/07\/Inneaktiviteter-248x300.png 248w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/07\/Inneaktiviteter.png 718w\" sizes=\"auto, (max-width: 124px) 100vw, 124px\" \/><\/a>\u00a0<a href=\"https:\/\/jegkanogvil.no\/?page_id=1685\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1684\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/07\/Videomosjon-248x300.png\" alt=\"Til: Video-mosjon\" width=\"124\" height=\"150\" srcset=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/07\/Videomosjon-248x300.png 248w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/07\/Videomosjon.png 718w\" sizes=\"auto, (max-width: 124px) 100vw, 124px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/jegkanogvil.no\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-766\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/03\/Home-knappG-150x150.png\" alt=\"Til: Hjem\" width=\"120\" height=\"120\" srcset=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/03\/Home-knappG-150x150.png 150w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/03\/Home-knappG-300x300.png 300w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/03\/Home-knappG.png 567w\" sizes=\"auto, (max-width: 120px) 100vw, 120px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>En m\u00e5te \u00e5 v\u00e6re aktiv p\u00e5, er \u00e5 bevege deg mye. Du blir i godt hum\u00f8r av \u00e5 bevege deg mye. Du kan v\u00e6re aktiv p\u00e5 mange ulike m\u00e5ter. Vil du v\u00e6re mer aktiv? Trykk p\u00e5 en knapp under for \u00e5 l\u00e6re hva\u00a0du kan gj\u00f8re inne og ute og p\u00e5 uliker \u00e5rs-tider. V\u00e6r aktiv. Bli [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-51","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/jegkanogvil.no\/index.php?rest_route=\/wp\/v2\/pages\/51","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jegkanogvil.no\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/jegkanogvil.no\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/jegkanogvil.no\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jegkanogvil.no\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=51"}],"version-history":[{"count":27,"href":"https:\/\/jegkanogvil.no\/index.php?rest_route=\/wp\/v2\/pages\/51\/revisions"}],"predecessor-version":[{"id":2325,"href":"https:\/\/jegkanogvil.no\/index.php?rest_route=\/wp\/v2\/pages\/51\/revisions\/2325"}],"wp:attachment":[{"href":"https:\/\/jegkanogvil.no\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=51"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}