{"id":45,"date":"2024-10-29T10:36:31","date_gmt":"2024-10-29T08:36:31","guid":{"rendered":"https:\/\/jegkanogvil.no\/?page_id=45"},"modified":"2025-12-22T13:39:13","modified_gmt":"2025-12-22T11:39:13","slug":"pusse-tenner","status":"publish","type":"page","link":"https:\/\/jegkanogvil.no\/?page_id=45","title":{"rendered":"Pusse tenner"},"content":{"rendered":"<audio class=\"wp-audio-shortcode\" id=\"audio-45-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/09\/Pusse-tennene-1.mp3?_=1\" \/><a href=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/09\/Pusse-tennene-1.mp3\">https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/09\/Pusse-tennene-1.mp3<\/a><\/audio>\n<h2>Sunn munn<\/h2>\n<p>Pass godt p\u00e5 tennene dine.<br \/>\nPuss tennene dine n\u00f8ye<br \/>\n<strong>morgen og kveld<\/strong>.<br \/>\nEllers kan du f\u00e5 hull i tennene.<br \/>\nDa m\u00e5 tannlegen bore<br \/>\nog tette igjen hullene.<\/p>\n<figure id=\"attachment_1961\" aria-describedby=\"caption-attachment-1961\" style=\"width: 400px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1961\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/08\/Tannlege-300x208.png\" alt=\"Munn med tannlegens bor og speil i.\" width=\"400\" height=\"277\" srcset=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/08\/Tannlege-300x208.png 300w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/08\/Tannlege-1024x709.png 1024w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/08\/Tannlege-768x532.png 768w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/08\/Tannlege.png 1040w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><figcaption id=\"caption-attachment-1961\" class=\"wp-caption-text\">Her ser du hull i tennene. <br \/>Tann-legen borer og <br \/>bruker et lite speil med skaft <br \/>for \u00e5 se godt.<\/figcaption><\/figure>\n<p>Puss med en <strong>myk<\/strong> tann-b\u00f8rste<br \/>\nPakken til myke tann-b\u00f8rster er merket <strong>Soft<\/strong>.<\/p>\n<p>Bruk <strong>tann-krem<\/strong>.<\/p>\n<p>En <strong>elektrisk<\/strong> tann-b\u00f8rste<br \/>\npusser tennene godt.<\/p>\n<p>L\u00e6r \u00e5 bruke <strong>tann-tr\u00e5d<\/strong> eller<strong><br \/>\n<\/strong>en tynn <strong>mellom-roms-b\u00f8rste.<br \/>\n<\/strong>Med dette renser du mellom-rommene<br \/>\nmellom tennene godt.<\/p>\n<figure id=\"attachment_1965\" aria-describedby=\"caption-attachment-1965\" style=\"width: 400px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1965\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/08\/Tannpussutstyr-300x208.png\" alt=\"Tannb\u00f8rster, tannkrem og tanntr\u00e5d i holder.\" width=\"400\" height=\"277\" srcset=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/08\/Tannpussutstyr-300x208.png 300w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/08\/Tannpussutstyr-1024x709.png 1024w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/08\/Tannpussutstyr-768x532.png 768w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/08\/Tannpussutstyr.png 1040w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><figcaption id=\"caption-attachment-1965\" class=\"wp-caption-text\">Vanlig tann-b\u00f8rste, elektrisk tann-b\u00f8rste, <br \/>tann-krem, tann-tr\u00e5d i holder <br \/>og mellom-roms-b\u00f8rste.<br \/>Det fins mange ulike.<br \/>Her ser du <strong>eksempler<\/strong>.<br \/>Det fins mange andre merker.<\/figcaption><\/figure>\n<h2>Mer om rene tenner<\/h2>\n<p><strong>\u00c5pne og lukk boksene under med + og &#8211;<\/strong><\/p>\n<div  class=\"lgc-column lgc-grid-parent lgc-grid-50 lgc-tablet-grid-50 lgc-mobile-grid-100 lgc-equal-heights \"><div  class=\"inside-grid-column\"><br \/>\n<style>#sp-ea-2064 .spcollapsing { height: 0; overflow: hidden; transition-property: height;transition-duration: 300ms;}#sp-ea-2064.sp-easy-accordion>.sp-ea-single {margin-bottom: 10px; border: 4px solid #00b050; }#sp-ea-2064.sp-easy-accordion>.sp-ea-single>.ea-header a {color: #ff66ff;}#sp-ea-2064.sp-easy-accordion>.sp-ea-single>.sp-collapse>.ea-body {background: #fff; color: #444;}#sp-ea-2064.sp-easy-accordion>.sp-ea-single {background: #eee;}#sp-ea-2064.sp-easy-accordion>.sp-ea-single>.ea-header a .ea-expand-icon { float: left; color: #444;font-size: 16px;}<\/style><div id=\"sp_easy_accordion-1754902765\">\n<div id=\"sp-ea-2064\" class=\"sp-ea-one sp-easy-accordion\" data-ea-active=\"ea-click\" data-ea-mode=\"vertical\" data-preloader=\"\" data-scroll-active-item=\"\" data-offset-to-scroll=\"0\">\n\n<!-- Start accordion card div. -->\n<div class=\"ea-card ea-expand sp-ea-single\">\n\t<!-- Start accordion header. -->\n\t<h3 class=\"ea-header\">\n\t\t<!-- Add anchor tag for header. -->\n\t\t<a class=\"collapsed\" id=\"ea-header-20640\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse20640\" aria-controls=\"collapse20640\" href=\"#\"  aria-expanded=\"true\" tabindex=\"0\">\n\t\t<i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-minus\"><\/i> Om morgenen\t\t<\/a> <!-- Close anchor tag for header. -->\n\t<\/h3>\t<!-- Close header tag. -->\n\t<!-- Start collapsible content div. -->\n\t<div class=\"sp-collapse spcollapse collapsed show\" id=\"collapse20640\" data-parent=\"#sp-ea-2064\" role=\"region\" aria-labelledby=\"ea-header-20640\">  <!-- Content div. -->\n\t\t<div class=\"ea-body\">\n\t\t<audio class=\"wp-audio-shortcode\" id=\"audio-45-2\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/09\/Pusse-tennene-2-1.mp3?_=2\" \/><a href=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/09\/Pusse-tennene-2-1.mp3\">https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/09\/Pusse-tennene-2-1.mp3<\/a><\/audio>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-661\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/02\/Morning-BARN-150x150.png\" alt=\"Jente som v\u00e5kner i sengen, med hendene v\u00e6ret.\" width=\"250\" height=\"250\" srcset=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/02\/Morning-BARN-150x150.png 150w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/02\/Morning-BARN-300x300.png 300w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/02\/Morning-BARN.png 567w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/p>\n<p>Pusten lukter ofte litt vondt<br \/>\nom morgenen.<br \/>\nDet heter <strong>d\u00e5rlig \u00e5nde<\/strong>.<\/p>\n<p>Etter frokosten har du ofte<br \/>\nmatrester mellom tennene.<br \/>\nDet er ikke bra for tennene dine.<\/p>\n<p>Derfor er det viktig \u00e5 pusse tennene<br \/>\n<strong>etter frokosten<\/strong>.<\/p>\n\t\t<\/div> <!-- Close content div. -->\n\t<\/div> <!-- Close collapse div. -->\n<\/div> <!-- Close card div. -->\n<!-- Start accordion card div. -->\n<div class=\"ea-card ea-expand sp-ea-single\">\n\t<!-- Start accordion header. -->\n\t<h3 class=\"ea-header\">\n\t\t<!-- Add anchor tag for header. -->\n\t\t<a class=\"collapsed\" id=\"ea-header-20641\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse20641\" aria-controls=\"collapse20641\" href=\"#\"  aria-expanded=\"true\" tabindex=\"0\">\n\t\t<i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-minus\"><\/i> Om kvelden\t\t<\/a> <!-- Close anchor tag for header. -->\n\t<\/h3>\t<!-- Close header tag. -->\n\t<!-- Start collapsible content div. -->\n\t<div class=\"sp-collapse spcollapse collapsed show\" id=\"collapse20641\" data-parent=\"#sp-ea-2064\" role=\"region\" aria-labelledby=\"ea-header-20641\">  <!-- Content div. -->\n\t\t<div class=\"ea-body\">\n\t\t<audio class=\"wp-audio-shortcode\" id=\"audio-45-3\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/09\/Pusse-tennene-3.mp3?_=3\" \/><a href=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/09\/Pusse-tennene-3.mp3\">https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/09\/Pusse-tennene-3.mp3<\/a><\/audio>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-665\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/02\/Sove-BARN-150x150.png\" alt=\"Seng og sovem\u00e5ne.\" width=\"250\" height=\"250\" srcset=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/02\/Sove-BARN-150x150.png 150w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/02\/Sove-BARN-300x300.png 300w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/02\/Sove-BARN.png 567w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/p>\n<p>Du spiser og drikker flere<br \/>\nganger om dagen.<\/p>\n<p>Derfor m\u00e5 du pusse<br \/>\ntennene ekstra godt om kvelden.<\/p>\n<p>Du kan kjenne med tungen<br \/>\nat tennene er helt glatte.<br \/>\nDa er de rene.<\/p>\n\t\t<\/div> <!-- Close content div. -->\n\t<\/div> <!-- Close collapse div. -->\n<\/div> <!-- Close card div. -->\n<!-- Start accordion card div. -->\n<div class=\"ea-card ea-expand sp-ea-single\">\n\t<!-- Start accordion header. -->\n\t<h3 class=\"ea-header\">\n\t\t<!-- Add anchor tag for header. -->\n\t\t<a class=\"collapsed\" id=\"ea-header-20642\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse20642\" aria-controls=\"collapse20642\" href=\"#\"  aria-expanded=\"true\" tabindex=\"0\">\n\t\t<i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-minus\"><\/i> Etter godteri og brus\t\t<\/a> <!-- Close anchor tag for header. -->\n\t<\/h3>\t<!-- Close header tag. -->\n\t<!-- Start collapsible content div. -->\n\t<div class=\"sp-collapse spcollapse collapsed show\" id=\"collapse20642\" data-parent=\"#sp-ea-2064\" role=\"region\" aria-labelledby=\"ea-header-20642\">  <!-- Content div. -->\n\t\t<div class=\"ea-body\">\n\t\t<audio class=\"wp-audio-shortcode\" id=\"audio-45-4\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/09\/Pusse-tennene-4.mp3?_=4\" \/><a href=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/09\/Pusse-tennene-4.mp3\">https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/09\/Pusse-tennene-4.mp3<\/a><\/audio>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-666\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/02\/Godteri-BARN-300x300.png\" alt=\"Grafisk tegning om cola, godteri og boksbrus.\" width=\"250\" height=\"250\" srcset=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/02\/Godteri-BARN-300x300.png 300w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/02\/Godteri-BARN-150x150.png 150w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/02\/Godteri-BARN.png 567w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/p>\n<p>Det er mye sukker i godteri<br \/>\nog vanlig brus.<br \/>\nSukker kan skade tennene.<\/p>\n<p>Cola, brus og jus har stoffer<br \/>\nsom skader tenner.<\/p>\n<p>Det hjelper litt<br \/>\n\u00e5 skylle munnen med vann<br \/>\netter cola, godteri og brus.<\/p>\n\t\t<\/div> <!-- Close content div. -->\n\t<\/div> <!-- Close collapse div. -->\n<\/div> <!-- Close card div. -->\n<\/div>\n<\/div>\n<br \/>\n<\/div><\/div><div class=\"lgc-clear\"><\/div>\n<p><a href=\"https:\/\/jegkanogvil.no\/?page_id=114\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1647\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/07\/Renslighet-248x300.png\" alt=\"Til: Renslighet\" width=\"124\" height=\"150\" srcset=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/07\/Renslighet-248x300.png 248w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/07\/Renslighet.png 718w\" sizes=\"auto, (max-width: 124px) 100vw, 124px\" \/><\/a>\u00a0<a href=\"https:\/\/jegkanogvil.no\/?page_id=848&amp;preview=true\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-839\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/03\/Haret-248x300.png\" alt=\"Til: H\u00e5ret\" width=\"124\" height=\"150\" srcset=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/03\/Haret-248x300.png 248w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/03\/Haret.png 718w\" sizes=\"auto, (max-width: 124px) 100vw, 124px\" \/><\/a> <a href=\"https:\/\/jegkanogvil.no\/?page_id=851\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-840\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/03\/Klaerne-248x300.png\" alt=\"Til: Kl\u00e6rne\" width=\"124\" height=\"150\" srcset=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/03\/Klaerne-248x300.png 248w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/03\/Klaerne.png 718w\" sizes=\"auto, (max-width: 124px) 100vw, 124px\" \/><\/a> <a href=\"https:\/\/jegkanogvil.no\/?page_id=42\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-507\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2024\/11\/Hender-1-248x300.png\" alt=\"Til: Vaske hender\" width=\"124\" height=\"150\" srcset=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2024\/11\/Hender-1-248x300.png 248w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2024\/11\/Hender-1.png 718w\" sizes=\"auto, (max-width: 124px) 100vw, 124px\" \/><\/a> <a href=\"https:\/\/jegkanogvil.no\/?page_id=855\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-841\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/03\/Kroppen-248x300.png\" alt=\"Til: Vaske kroppen\" width=\"124\" height=\"150\" srcset=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/03\/Kroppen-248x300.png 248w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/03\/Kroppen.png 718w\" sizes=\"auto, (max-width: 124px) 100vw, 124px\" \/><\/a> <a href=\"https:\/\/jegkanogvil.no\/?page_id=2626\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2592\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/12\/Hygiene-filmer-248x300.png\" alt=\"Til: Hygienefilmer\" width=\"124\" height=\"150\" srcset=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/12\/Hygiene-filmer-248x300.png 248w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/12\/Hygiene-filmer.png 718w\" sizes=\"auto, (max-width: 124px) 100vw, 124px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/jegkanogvil.no\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-766\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/03\/Home-knappG-150x150.png\" alt=\"Til: Hjem\" width=\"120\" height=\"120\" srcset=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/03\/Home-knappG-150x150.png 150w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/03\/Home-knappG-300x300.png 300w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/03\/Home-knappG.png 567w\" sizes=\"auto, (max-width: 120px) 100vw, 120px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sunn munn Pass godt p\u00e5 tennene dine. Puss tennene dine n\u00f8ye morgen og kveld. Ellers kan du f\u00e5 hull i tennene. Da m\u00e5 tannlegen bore og tette igjen hullene. Puss med en myk tann-b\u00f8rste Pakken til myke tann-b\u00f8rster er merket Soft. Bruk tann-krem. En elektrisk tann-b\u00f8rste pusser tennene godt. L\u00e6r \u00e5 bruke tann-tr\u00e5d eller en [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-45","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/jegkanogvil.no\/index.php?rest_route=\/wp\/v2\/pages\/45","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jegkanogvil.no\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/jegkanogvil.no\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/jegkanogvil.no\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jegkanogvil.no\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=45"}],"version-history":[{"count":64,"href":"https:\/\/jegkanogvil.no\/index.php?rest_route=\/wp\/v2\/pages\/45\/revisions"}],"predecessor-version":[{"id":2639,"href":"https:\/\/jegkanogvil.no\/index.php?rest_route=\/wp\/v2\/pages\/45\/revisions\/2639"}],"wp:attachment":[{"href":"https:\/\/jegkanogvil.no\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=45"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}