{"id":42,"date":"2024-10-29T10:36:12","date_gmt":"2024-10-29T08:36:12","guid":{"rendered":"https:\/\/jegkanogvil.no\/?page_id=42"},"modified":"2025-12-22T13:39:36","modified_gmt":"2025-12-22T11:39:36","slug":"hender-og-tenner","status":"publish","type":"page","link":"https:\/\/jegkanogvil.no\/?page_id=42","title":{"rendered":"Vaske hender"},"content":{"rendered":"<audio class=\"wp-audio-shortcode\" id=\"audio-42-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/09\/Vaske-hender.mp3?_=1\" \/><a href=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/09\/Vaske-hender.mp3\">https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/09\/Vaske-hender.mp3<\/a><\/audio>\n<p>Vask hendene med s\u00e5pe og vann.<br \/>\nTa f\u00f8rst vann p\u00e5 hendene og s\u00e5 s\u00e5pe.<br \/>\nGni hendene godt mot hverandre.<br \/>\nVask:<\/p>\n<ul>\n<li>rundt fingrene<\/li>\n<li>mellom fingrene<\/li>\n<li>p\u00e5 h\u00e5nd-flaten<\/li>\n<li>opp\u00e5 hendene<\/li>\n<\/ul>\n<figure id=\"attachment_1946\" aria-describedby=\"caption-attachment-1946\" style=\"width: 400px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1946\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/08\/Handvask-300x208.png\" alt=\"S\u00e5pete hender og en negleb\u00f8rste.\" width=\"400\" height=\"277\" srcset=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/08\/Handvask-300x208.png 300w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/08\/Handvask-1024x709.png 1024w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/08\/Handvask-768x532.png 768w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/08\/Handvask.png 1040w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><figcaption id=\"caption-attachment-1946\" class=\"wp-caption-text\">N\u00e5r du vasker hendene dine, <br \/>bruk s\u00e5pe og vask hendene over alt. <br \/>En <strong>negle-b\u00f8rste<\/strong> gj\u00f8r det lettere <br \/>\u00e5 vaske bort skitt under neglene.<\/figcaption><\/figure>\n<p>Hvis du har skitt under neglene,<br \/>\nbruk negle-b\u00f8rste.<\/p>\n<p>Skyll hendene godt med vann.<br \/>\nGni hendene mens du skyller<br \/>\nfor \u00e5 f\u00e5 bort all s\u00e5pen.<\/p>\n<p>T\u00f8rk hendene med et h\u00e5ndkle<br \/>\neller papir.<\/p>\n<p>Hvis du har t\u00f8rre hender,<br \/>\nbruk h\u00e5nd-krem.<br \/>\nEn mild krem uten parfyme er greit.<\/p>\n<figure id=\"attachment_2150\" aria-describedby=\"caption-attachment-2150\" style=\"width: 400px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2150\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/08\/iStock-938379442-300x200.jpg\" alt=\"Skitne hender og f\u00f8tter.\" width=\"400\" height=\"267\" srcset=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/08\/iStock-938379442-300x200.jpg 300w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/08\/iStock-938379442-1024x683.jpg 1024w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/08\/iStock-938379442-768x513.jpg 768w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/08\/iStock-938379442.jpg 1254w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><figcaption id=\"caption-attachment-2150\" class=\"wp-caption-text\">Hva m\u00e5 store-s\u00f8ster og lille-bror gj\u00f8re <br \/>straks n\u00e5r de kommer hjem?<\/figcaption><\/figure>\n<p><a href=\"https:\/\/jegkanogvil.no\/?page_id=114\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1647\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/07\/Renslighet-248x300.png\" alt=\"Til: Renslighet\" width=\"124\" height=\"150\" srcset=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/07\/Renslighet-248x300.png 248w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/07\/Renslighet.png 718w\" sizes=\"auto, (max-width: 124px) 100vw, 124px\" \/><\/a>\u00a0<a href=\"https:\/\/jegkanogvil.no\/?page_id=848&amp;preview=true\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-839\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/03\/Haret-248x300.png\" alt=\"Til: H\u00e5ret\" width=\"124\" height=\"150\" srcset=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/03\/Haret-248x300.png 248w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/03\/Haret.png 718w\" sizes=\"auto, (max-width: 124px) 100vw, 124px\" \/><\/a> <a href=\"https:\/\/jegkanogvil.no\/?page_id=851\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-840\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/03\/Klaerne-248x300.png\" alt=\"Til: Kl\u00e6rne\" width=\"124\" height=\"150\" srcset=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/03\/Klaerne-248x300.png 248w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/03\/Klaerne.png 718w\" sizes=\"auto, (max-width: 124px) 100vw, 124px\" \/><\/a> <a href=\"https:\/\/jegkanogvil.no\/?page_id=45\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-508\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2024\/11\/Tenner-248x300.png\" alt=\"Til: Pusse tenner\" width=\"124\" height=\"150\" srcset=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2024\/11\/Tenner-248x300.png 248w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2024\/11\/Tenner.png 718w\" sizes=\"auto, (max-width: 124px) 100vw, 124px\" \/><\/a> <a href=\"https:\/\/jegkanogvil.no\/?page_id=855\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-841\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/03\/Kroppen-248x300.png\" alt=\"Til: Vaske kroppen\" width=\"124\" height=\"150\" srcset=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/03\/Kroppen-248x300.png 248w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/03\/Kroppen.png 718w\" sizes=\"auto, (max-width: 124px) 100vw, 124px\" \/><\/a> <a href=\"https:\/\/jegkanogvil.no\/?page_id=2626\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2592\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/12\/Hygiene-filmer-248x300.png\" alt=\"Til: Hygienefilmer\" width=\"124\" height=\"150\" srcset=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/12\/Hygiene-filmer-248x300.png 248w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/12\/Hygiene-filmer.png 718w\" sizes=\"auto, (max-width: 124px) 100vw, 124px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/jegkanogvil.no\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-766\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/03\/Home-knappG-150x150.png\" alt=\"Til: Hjem\" width=\"120\" height=\"120\" srcset=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/03\/Home-knappG-150x150.png 150w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/03\/Home-knappG-300x300.png 300w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/03\/Home-knappG.png 567w\" sizes=\"auto, (max-width: 120px) 100vw, 120px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vask hendene med s\u00e5pe og vann. Ta f\u00f8rst vann p\u00e5 hendene og s\u00e5 s\u00e5pe. Gni hendene godt mot hverandre. Vask: rundt fingrene mellom fingrene p\u00e5 h\u00e5nd-flaten opp\u00e5 hendene Hvis du har skitt under neglene, bruk negle-b\u00f8rste. Skyll hendene godt med vann. Gni hendene mens du skyller for \u00e5 f\u00e5 bort all s\u00e5pen. T\u00f8rk hendene med [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-42","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/jegkanogvil.no\/index.php?rest_route=\/wp\/v2\/pages\/42","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jegkanogvil.no\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/jegkanogvil.no\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/jegkanogvil.no\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jegkanogvil.no\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=42"}],"version-history":[{"count":23,"href":"https:\/\/jegkanogvil.no\/index.php?rest_route=\/wp\/v2\/pages\/42\/revisions"}],"predecessor-version":[{"id":2641,"href":"https:\/\/jegkanogvil.no\/index.php?rest_route=\/wp\/v2\/pages\/42\/revisions\/2641"}],"wp:attachment":[{"href":"https:\/\/jegkanogvil.no\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=42"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}