{"id":1685,"date":"2025-07-16T13:20:15","date_gmt":"2025-07-16T11:20:15","guid":{"rendered":"https:\/\/jegkanogvil.no\/?page_id=1685"},"modified":"2025-09-22T14:05:37","modified_gmt":"2025-09-22T12:05:37","slug":"video-mosjon","status":"publish","type":"page","link":"https:\/\/jegkanogvil.no\/?page_id=1685","title":{"rendered":"Video-mosjon"},"content":{"rendered":"<audio class=\"wp-audio-shortcode\" id=\"audio-1685-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/09\/Video-mosjon-1.mp3?_=1\" \/><a href=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/09\/Video-mosjon-1.mp3\">https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/09\/Video-mosjon-1.mp3<\/a><\/audio>\n<p>P\u00e5 denne siden finner du 5 mosjons-videoer.<br \/>\n<strong>Beveg deg <\/strong>slik videoene viser.<br \/>\nFor \u00e5 bevege deg til videoene,<br \/>\nse dem p\u00e5 en stor skjerm.<br \/>\nDet kan v\u00e6re dataen din,<br \/>\ndet vil si PC eller Mac.<br \/>\nBe om hjelp for \u00e5 bruke TV for videoene.<\/p>\n<p>Noen videoer viser reklame f\u00f8rst.<br \/>\nBare vent til de slutter.<br \/>\nNoen videoer har tale p\u00e5 svensk eller engelsk,<br \/>\nmen du skal jo bare f\u00f8lge med bevegelsene.<\/p>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/1LjFCDHFJUY?si=UM-452sqGnX2TYXw\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/n3ojX0DZurc?si=U6Bak2U1v3ErqXG6\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/zktfg0EqOgk?si=tyG463KTDr2kSF07\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/CRSGmA69TY8?si=DtQqD_HoQqC50nXo\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/l5sIspLfmXM?si=nLwa9p5pjZjVP3uA\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><a href=\"https:\/\/jegkanogvil.no\/?page_id=51\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1646\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/07\/Aktiviteter-248x300.png\" alt=\"Til: Aktiviteter\" width=\"124\" height=\"150\" srcset=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/07\/Aktiviteter-248x300.png 248w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/07\/Aktiviteter.png 718w\" sizes=\"auto, (max-width: 124px) 100vw, 124px\" \/><\/a>\u00a0<a href=\"https:\/\/jegkanogvil.no\/?page_id=530\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-521\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2024\/11\/Sommer-248x300.png\" alt=\"\" width=\"124\" height=\"150\" srcset=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2024\/11\/Sommer-248x300.png 248w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2024\/11\/Sommer.png 718w\" sizes=\"auto, (max-width: 124px) 100vw, 124px\" \/><\/a>\u00a0<a href=\"https:\/\/jegkanogvil.no\/?page_id=69\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-522\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2024\/11\/Vinter-248x300.png\" alt=\"\" width=\"124\" height=\"150\" srcset=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2024\/11\/Vinter-248x300.png 248w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2024\/11\/Vinter.png 718w\" sizes=\"auto, (max-width: 124px) 100vw, 124px\" \/><\/a> <a href=\"https:\/\/jegkanogvil.no\/?page_id=67\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1657\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/07\/Inneaktiviteter-248x300.png\" alt=\"Til: Inne-aktivitetr\" width=\"124\" height=\"150\" srcset=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/07\/Inneaktiviteter-248x300.png 248w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/07\/Inneaktiviteter.png 718w\" sizes=\"auto, (max-width: 124px) 100vw, 124px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/jegkanogvil.no\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-766\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/03\/Home-knappG-150x150.png\" alt=\"Til: Hjem\" width=\"120\" height=\"120\" srcset=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/03\/Home-knappG-150x150.png 150w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/03\/Home-knappG-300x300.png 300w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/03\/Home-knappG.png 567w\" sizes=\"auto, (max-width: 120px) 100vw, 120px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>P\u00e5 denne siden finner du 5 mosjons-videoer. Beveg deg slik videoene viser. For \u00e5 bevege deg til videoene, se dem p\u00e5 en stor skjerm. Det kan v\u00e6re dataen din, det vil si PC eller Mac. Be om hjelp for \u00e5 bruke TV for videoene. Noen videoer viser reklame f\u00f8rst. Bare vent til de slutter. Noen [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1685","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/jegkanogvil.no\/index.php?rest_route=\/wp\/v2\/pages\/1685","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jegkanogvil.no\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/jegkanogvil.no\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/jegkanogvil.no\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jegkanogvil.no\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1685"}],"version-history":[{"count":19,"href":"https:\/\/jegkanogvil.no\/index.php?rest_route=\/wp\/v2\/pages\/1685\/revisions"}],"predecessor-version":[{"id":2330,"href":"https:\/\/jegkanogvil.no\/index.php?rest_route=\/wp\/v2\/pages\/1685\/revisions\/2330"}],"wp:attachment":[{"href":"https:\/\/jegkanogvil.no\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1685"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}