{"id":1501,"date":"2025-07-08T18:50:59","date_gmt":"2025-07-08T16:50:59","guid":{"rendered":"https:\/\/jegkanogvil.no\/?page_id=1501"},"modified":"2025-12-22T12:42:56","modified_gmt":"2025-12-22T10:42:56","slug":"nei-mat-for-noen","status":"publish","type":"page","link":"https:\/\/jegkanogvil.no\/?page_id=1501","title":{"rendered":"Nei-mat for noen&#8230;"},"content":{"rendered":"<audio class=\"wp-audio-shortcode\" id=\"audio-1501-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/09\/Nei-mat-for-noen.mp3?_=1\" \/><a href=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/09\/Nei-mat-for-noen.mp3\">https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/09\/Nei-mat-for-noen.mp3<\/a><\/audio>\n<p>Alle m\u00e5 passe p\u00e5 \u00e5 bare<br \/>\nspise og drikke det de t\u00e5ler.<\/p>\n<p>Eksempler p\u00e5 hva <strong>noen ikke t\u00e5ler<\/strong>:<\/p>\n<ul>\n<li><strong>Melk<\/strong> og det som er laget av melk.<br \/>\nDet er for eksempel yoghurt,<br \/>\nost og is.<br \/>\nMange t\u00e5ler ikke s\u00e5 mye<br \/>\nmelke-sukker (laktose).<br \/>\nMen de kan spise og drikke<br \/>\n<strong>litt<\/strong> laktose.<br \/>\nAndre t\u00e5ler <strong>ikke melke-protein<\/strong>.<br \/>\nDa m\u00e5 de holde seg helt unna<br \/>\nmat og drikke med det.<\/li>\n<li>Mat med <strong>gluten<\/strong>.<\/li>\n<li>Det er oftest gluten i<br \/>\n<strong>br\u00f8d og pasta<\/strong>.<br \/>\nGluten fins i mat med<br \/>\nhvete, rug og bygg.<br \/>\nVelg <strong>glutenfri havre<\/strong>.<\/li>\n<\/ul>\n<ul>\n<li><strong>Egg <\/strong>og mat med egg i.<br \/>\nEgg fins blant annet i:<\/p>\n<ul>\n<li>kaker<\/li>\n<li>pannekaker<\/li>\n<li>vafler<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li><strong>N\u00f8tter<\/strong>\u00a0og mat med n\u00f8tter i.<br \/>\nDet kan v\u00e6re n\u00f8tter i sjokolade<br \/>\nog kjeks.<\/li>\n<li><strong>Sj\u00f8mat<\/strong>\u00a0som fisk og skalldyr.<br \/>\nSkalldyr er blant annet<br \/>\nreker og krabber.<\/li>\n<\/ul>\n<figure id=\"attachment_2095\" aria-describedby=\"caption-attachment-2095\" style=\"width: 400px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2095\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/08\/Matallergi-300x208.png\" alt=\"Bilder av diverse matallergener.\" width=\"400\" height=\"277\" srcset=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/08\/Matallergi-300x208.png 300w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/08\/Matallergi-1024x709.png 1024w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/08\/Matallergi-768x532.png 768w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/08\/Matallergi.png 1040w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><figcaption id=\"caption-attachment-2095\" class=\"wp-caption-text\">Eksempler p\u00e5 hva mennesker <br \/>kan v\u00e6re allergiske mot.<br \/>Hva viser bildet?<\/figcaption><\/figure>\n<p>Det fins ogs\u00e5 andre mat-allergier.<\/p>\n<p><strong>Hvordan finne ut om det er noe<br \/>\ndu ikke t\u00e5ler i maten:<br \/>\n<\/strong><br \/>\n<strong>Sp\u00f8r en voksen<\/strong> hvis du er usikker p\u00e5<br \/>\nom du t\u00e5ler maten.<br \/>\nP\u00e5 pakker med mat skal det st\u00e5<br \/>\nhva maten inneholder.<br \/>\n<strong>Si fra<\/strong>\u00a0hvis du ikke t\u00f8r \u00e5 spise noe.<\/p>\n<p>Du kan f\u00e5 hjelp til \u00e5 l\u00e6re<br \/>\nhva som er viktig for akkurat deg.<br \/>\nDe som kan hjelpe, er blant andre:<\/p>\n<ul>\n<li>foreldre<\/li>\n<li>fastlegen din<\/li>\n<li>helse-sykepleier p\u00e5 skolen<\/li>\n<\/ul>\n<p><a href=\"https:\/\/jegkanogvil.no\/?page_id=1493\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-337\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2024\/11\/Mat-og-drikke-248x300.png\" alt=\"Til: Mat og drikke\" width=\"124\" height=\"150\" srcset=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2024\/11\/Mat-og-drikke-248x300.png 248w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2024\/11\/Mat-og-drikke.png 718w\" sizes=\"auto, (max-width: 124px) 100vw, 124px\" \/><\/a>\u00a0<a href=\"https:\/\/jegkanogvil.no\/?page_id=59\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1472\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/07\/Kostrad-248x300.png\" alt=\"Til: Kost-r\u00e5d\" width=\"124\" height=\"150\" srcset=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/07\/Kostrad-248x300.png 248w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/07\/Kostrad.png 718w\" sizes=\"auto, (max-width: 124px) 100vw, 124px\" \/><\/a> <a href=\"https:\/\/jegkanogvil.no\/?page_id=1497\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1487\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/07\/Minstmulig-248x300.png\" alt=\"Til: Minst mulig...\" width=\"124\" height=\"150\" srcset=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/07\/Minstmulig-248x300.png 248w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/07\/Minstmulig.png 718w\" sizes=\"auto, (max-width: 124px) 100vw, 124px\" \/><\/a> \u00a0<a href=\"https:\/\/jegkanogvil.no\/?page_id=1194\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1180\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/04\/Maltider-248x300.png\" alt=\"\" width=\"124\" height=\"150\" srcset=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/04\/Maltider-248x300.png 248w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/04\/Maltider.png 718w\" sizes=\"auto, (max-width: 124px) 100vw, 124px\" \/><\/a>\u00a0<a href=\"https:\/\/jegkanogvil.no\/?page_id=61\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1201\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/04\/Rundt-bordet-248x300.png\" alt=\"Til: Rundt bordet\" width=\"124\" height=\"150\" srcset=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/04\/Rundt-bordet-248x300.png 248w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/04\/Rundt-bordet.png 718w\" sizes=\"auto, (max-width: 124px) 100vw, 124px\" \/><\/a> <a href=\"https:\/\/jegkanogvil.no\/?page_id=63\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1179\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/04\/Lag-mat-selv-248x300.png\" alt=\"\" width=\"124\" height=\"150\" srcset=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/04\/Lag-mat-selv-248x300.png 248w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/04\/Lag-mat-selv.png 718w\" sizes=\"auto, (max-width: 124px) 100vw, 124px\" \/><\/a> <a href=\"https:\/\/jegkanogvil.no\/?page_id=2597\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2593\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/12\/Matfilmer-248x300.png\" alt=\"Til: Matfilmer\" width=\"124\" height=\"150\" srcset=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/12\/Matfilmer-248x300.png 248w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/12\/Matfilmer.png 718w\" sizes=\"auto, (max-width: 124px) 100vw, 124px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/jegkanogvil.no\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-766\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/03\/Home-knappG-150x150.png\" alt=\"Til: Hjem\" width=\"120\" height=\"120\" srcset=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/03\/Home-knappG-150x150.png 150w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/03\/Home-knappG-300x300.png 300w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/03\/Home-knappG.png 567w\" sizes=\"auto, (max-width: 120px) 100vw, 120px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Alle m\u00e5 passe p\u00e5 \u00e5 bare spise og drikke det de t\u00e5ler. Eksempler p\u00e5 hva noen ikke t\u00e5ler: Melk og det som er laget av melk. Det er for eksempel yoghurt, ost og is. Mange t\u00e5ler ikke s\u00e5 mye melke-sukker (laktose). Men de kan spise og drikke litt laktose. Andre t\u00e5ler ikke melke-protein. Da m\u00e5 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1501","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/jegkanogvil.no\/index.php?rest_route=\/wp\/v2\/pages\/1501","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jegkanogvil.no\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/jegkanogvil.no\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/jegkanogvil.no\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jegkanogvil.no\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1501"}],"version-history":[{"count":20,"href":"https:\/\/jegkanogvil.no\/index.php?rest_route=\/wp\/v2\/pages\/1501\/revisions"}],"predecessor-version":[{"id":2618,"href":"https:\/\/jegkanogvil.no\/index.php?rest_route=\/wp\/v2\/pages\/1501\/revisions\/2618"}],"wp:attachment":[{"href":"https:\/\/jegkanogvil.no\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1501"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}