{"id":1497,"date":"2025-07-08T18:45:34","date_gmt":"2025-07-08T16:45:34","guid":{"rendered":"https:\/\/jegkanogvil.no\/?page_id=1497"},"modified":"2025-12-22T12:41:36","modified_gmt":"2025-12-22T10:41:36","slug":"minst-mulig","status":"publish","type":"page","link":"https:\/\/jegkanogvil.no\/?page_id=1497","title":{"rendered":"Minst mulig&#8230;"},"content":{"rendered":"<audio class=\"wp-audio-shortcode\" id=\"audio-1497-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/09\/Minst-mulig.mp3?_=1\" \/><a href=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/09\/Minst-mulig.mp3\">https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/09\/Minst-mulig.mp3<\/a><\/audio>\n<p>Du skal spise <strong>minst mulig<\/strong>:<\/p>\n<ul>\n<li>mat med <strong>mye salt<\/strong><\/li>\n<li>hamburger i hvitt br\u00f8d og<br \/>\nuten gr\u00f8nnsaker<\/li>\n<li>lyst br\u00f8d som loff<\/li>\n<li>pizza med bunn laget<br \/>\nav fint hvetemel<\/li>\n<li>p\u00f8lser og salt kj\u00f8tt-p\u00e5legg<\/li>\n<li>pommes frites<br \/>\n(potet-staver stekt i mye olje)<\/li>\n<li>godteri<\/li>\n<li>potet-gull, oste-pop<br \/>\nog potet-skruer<\/li>\n<li>boller, kaker, s\u00f8te kjeks og smult-ringer<\/li>\n<\/ul>\n<p>Drikk minst mulig brus og saft<br \/>\nmed sukker i.<\/p>\n<figure id=\"attachment_1613\" aria-describedby=\"caption-attachment-1613\" style=\"width: 400px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1613\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/07\/Neimat-1-300x208.png\" alt=\"Bilder av minst-mulig-mat.\" width=\"400\" height=\"277\" srcset=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/07\/Neimat-1-300x208.png 300w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/07\/Neimat-1-1024x709.png 1024w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/07\/Neimat-1-768x532.png 768w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/07\/Neimat-1.png 1040w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><figcaption id=\"caption-attachment-1613\" class=\"wp-caption-text\">Eksempler p\u00e5 hva du skal<br \/>spise eller drikke <strong>minst mulig<\/strong> av. <br \/>Kroppen din har ikke godt av <br \/>mye av dette eller veldig ofte.<br \/>Hva kan du spise eller drikke<strong> i stedet<\/strong>?<\/figcaption><\/figure>\n<p>Det er likevel <strong>greit<\/strong> for eksempel \u00e5:<\/p>\n<ul>\n<li>spise l\u00f8rdags-godt<\/li>\n<li>spise og drikke noe ekstra godt<br \/>\np\u00e5 i selskaper<\/li>\n<li>spise pizza og hamburger<br \/>\nav og til<br \/>\nHusk gr\u00f8nnsaker.<br \/>\nKanskje du kan velge<br \/>\nhelkorn-br\u00f8d.<\/li>\n<li>grille p\u00f8lser p\u00e5 tur<\/li>\n<\/ul>\n<p>Poenget er at <strong>mye<\/strong> usunt hver dag<br \/>\n<strong>ikke er bra<\/strong> for kroppen din!<\/p>\n<p><a href=\"https:\/\/jegkanogvil.no\/?page_id=1493\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-337\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2024\/11\/Mat-og-drikke-248x300.png\" alt=\"\" width=\"124\" height=\"150\" srcset=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2024\/11\/Mat-og-drikke-248x300.png 248w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2024\/11\/Mat-og-drikke.png 718w\" sizes=\"auto, (max-width: 124px) 100vw, 124px\" \/><\/a>\u00a0<a href=\"https:\/\/jegkanogvil.no\/?page_id=59\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1472\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/07\/Kostrad-248x300.png\" alt=\"Til: Kost-r\u00e5d\" width=\"124\" height=\"150\" srcset=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/07\/Kostrad-248x300.png 248w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/07\/Kostrad.png 718w\" sizes=\"auto, (max-width: 124px) 100vw, 124px\" \/><\/a> <a href=\"https:\/\/jegkanogvil.no\/?page_id=1501\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1484\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/07\/Neimat-248x300.png\" alt=\"Til: Nei-mat for noen\" width=\"124\" height=\"150\" srcset=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/07\/Neimat-248x300.png 248w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/07\/Neimat.png 718w\" sizes=\"auto, (max-width: 124px) 100vw, 124px\" \/><\/a> \u00a0<a href=\"https:\/\/jegkanogvil.no\/?page_id=1194\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1180\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/04\/Maltider-248x300.png\" alt=\"\" width=\"124\" height=\"150\" srcset=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/04\/Maltider-248x300.png 248w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/04\/Maltider.png 718w\" sizes=\"auto, (max-width: 124px) 100vw, 124px\" \/><\/a>\u00a0<a href=\"https:\/\/jegkanogvil.no\/?page_id=61\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1201\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/04\/Rundt-bordet-248x300.png\" alt=\"Til: Rundt bordet\" width=\"124\" height=\"150\" srcset=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/04\/Rundt-bordet-248x300.png 248w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/04\/Rundt-bordet.png 718w\" sizes=\"auto, (max-width: 124px) 100vw, 124px\" \/><\/a> <a href=\"https:\/\/jegkanogvil.no\/?page_id=63\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1179\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/04\/Lag-mat-selv-248x300.png\" alt=\"\" width=\"124\" height=\"150\" srcset=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/04\/Lag-mat-selv-248x300.png 248w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/04\/Lag-mat-selv.png 718w\" sizes=\"auto, (max-width: 124px) 100vw, 124px\" \/><\/a> <a href=\"https:\/\/jegkanogvil.no\/?page_id=2597\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2593\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/12\/Matfilmer-248x300.png\" alt=\"Til: Matfilmer\" width=\"124\" height=\"150\" srcset=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/12\/Matfilmer-248x300.png 248w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/12\/Matfilmer.png 718w\" sizes=\"auto, (max-width: 124px) 100vw, 124px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/jegkanogvil.no\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-766\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/03\/Home-knappG-150x150.png\" alt=\"Til: Hjem\" width=\"120\" height=\"120\" srcset=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/03\/Home-knappG-150x150.png 150w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/03\/Home-knappG-300x300.png 300w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/03\/Home-knappG.png 567w\" sizes=\"auto, (max-width: 120px) 100vw, 120px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Du skal spise minst mulig: mat med mye salt hamburger i hvitt br\u00f8d og uten gr\u00f8nnsaker lyst br\u00f8d som loff pizza med bunn laget av fint hvetemel p\u00f8lser og salt kj\u00f8tt-p\u00e5legg pommes frites (potet-staver stekt i mye olje) godteri potet-gull, oste-pop og potet-skruer boller, kaker, s\u00f8te kjeks og smult-ringer Drikk minst mulig brus og saft [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1497","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/jegkanogvil.no\/index.php?rest_route=\/wp\/v2\/pages\/1497","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jegkanogvil.no\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/jegkanogvil.no\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/jegkanogvil.no\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jegkanogvil.no\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1497"}],"version-history":[{"count":16,"href":"https:\/\/jegkanogvil.no\/index.php?rest_route=\/wp\/v2\/pages\/1497\/revisions"}],"predecessor-version":[{"id":2615,"href":"https:\/\/jegkanogvil.no\/index.php?rest_route=\/wp\/v2\/pages\/1497\/revisions\/2615"}],"wp:attachment":[{"href":"https:\/\/jegkanogvil.no\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1497"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}