{"id":1194,"date":"2025-04-02T21:36:08","date_gmt":"2025-04-02T19:36:08","guid":{"rendered":"https:\/\/jegkanogvil.no\/?page_id=1194"},"modified":"2025-12-22T12:43:50","modified_gmt":"2025-12-22T10:43:50","slug":"maltider-2","status":"publish","type":"page","link":"https:\/\/jegkanogvil.no\/?page_id=1194","title":{"rendered":"M\u00e5ltider"},"content":{"rendered":"<audio class=\"wp-audio-shortcode\" id=\"audio-1194-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/09\/Ma\u030altider.mp3?_=1\" \/><a href=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/09\/Ma\u030altider.mp3\">https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/09\/Ma\u030altider.mp3<\/a><\/audio>\n<p>De vanlige m\u00e5ltidene er:<\/p>\n<ol>\n<li><strong>frokost<\/strong><\/li>\n<li><strong>lunsj<\/strong><\/li>\n<li>mellom-m\u00e5ltid<\/li>\n<li><strong>middag<\/strong><\/li>\n<li>kvelds-mat<\/li>\n<\/ol>\n<h2>Frokost: energi-bomben din<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2183\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/09\/Frokost-300x300.png\" alt=\"Stilisert klokketavle.\" width=\"200\" height=\"200\" srcset=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/09\/Frokost-300x300.png 300w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/09\/Frokost-150x150.png 150w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/09\/Frokost.png 378w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/p>\n<p>Det er viktig \u00e5 ha energi i kroppen<br \/>\nfor \u00e5\u00a0<strong>l\u00e6re<\/strong>.<br \/>\nEtter en lang natt<br \/>\ntrenger kroppen nye krefter.<\/p>\n<p>Spis en skikkelig frokost<br \/>\nfor \u00e5 f\u00e5 en god start p\u00e5 dagen.<\/p>\n<h2>Lunsj: sterkere enn en super-helt<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2185\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/09\/Lunsj-300x300.png\" alt=\"Stilisert klokketavle.\" width=\"200\" height=\"200\" srcset=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/09\/Lunsj-300x300.png 300w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/09\/Lunsj-150x150.png 150w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/09\/Lunsj.png 378w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/p>\n<p>Ved lunsj-tid har kroppen<br \/>\nbrukt opp mye av frokosten.<br \/>\nLunsj gir deg krefter til \u00e5 leke,<br \/>\nl\u00e6re og ha det g\u00f8y!<\/p>\n<p><strong>Lunsj<\/strong>\u00a0p\u00e5 skolen er ofte<br \/>\n<strong>egen matpakke<\/strong>.<br \/>\nP\u00e5 noen skoler f\u00e5r elevene<br \/>\nfrukt eller drikke.<br \/>\n<strong>Spis opp det du har<\/strong>\u00a0<strong>med<\/strong> til lunsj.<br \/>\nKroppen din takker deg for det.<\/p>\n<h2>Middag: bygg opp kroppen din<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2187\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/09\/Middag-300x300.png\" alt=\"Stilisert klokketavle.\" width=\"200\" height=\"200\" srcset=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/09\/Middag-300x300.png 300w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/09\/Middag-150x150.png 150w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/09\/Middag.png 378w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/p>\n<p>Middag gir kroppen din<br \/>\nekstra mye protein.<br \/>\nDet er bygge-steiner s\u00e5<br \/>\ndu kan vokse og bli sterk.<\/p>\n<h2>Andre m\u00e5ltider<\/h2>\n<h3>Mellom-m\u00e5ltid<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2186\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/09\/Mellommaltid-300x300.png\" alt=\"Stilisert klokketavle.\" width=\"200\" height=\"200\" srcset=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/09\/Mellommaltid-300x300.png 300w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/09\/Mellommaltid-150x150.png 150w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/09\/Mellommaltid.png 378w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/p>\n<p>Mange blir sultne f\u00f8r middag.<br \/>\nDa er det lurt \u00e5 f\u00e5 noe lett<br \/>\n\u00e5 spise som\u00a0<strong>mellom-m\u00e5ltid<\/strong>.<\/p>\n<p>Noen f\u00e5r det p\u00e5 SFO p\u00e5 skolen.<br \/>\nAndre kan spise litt hjemme<br \/>\netter skolen.<br \/>\nDet kan for eksempel v\u00e6re:<\/p>\n<ul>\n<li>en yoghurt<\/li>\n<li>frukt<\/li>\n<li>en salat<\/li>\n<li>br\u00f8dskive med p\u00e5legg<\/li>\n<\/ul>\n<h3>Kvelds-mat<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2184\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/09\/Kveldsmat-300x300.png\" alt=\"Stilisert klokketavle.\" width=\"200\" height=\"200\" srcset=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/09\/Kveldsmat-300x300.png 300w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/09\/Kveldsmat-150x150.png 150w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/09\/Kveldsmat.png 378w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/p>\n<p>Det er vanlig at barn og unge<br \/>\nspiser noe om kvelden.<br \/>\nKvelds-mat er en hyggelig m\u00e5te<br \/>\n\u00e5 avslutte dagen p\u00e5.<\/p>\n<p><a href=\"https:\/\/jegkanogvil.no\/?page_id=1493\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-337\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2024\/11\/Mat-og-drikke-248x300.png\" alt=\"\" width=\"124\" height=\"150\" srcset=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2024\/11\/Mat-og-drikke-248x300.png 248w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2024\/11\/Mat-og-drikke.png 718w\" sizes=\"auto, (max-width: 124px) 100vw, 124px\" \/><\/a>\u00a0<a href=\"https:\/\/jegkanogvil.no\/?page_id=59\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1472\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/07\/Kostrad-248x300.png\" alt=\"Til: Kost-r\u00e5d\" width=\"124\" height=\"150\" srcset=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/07\/Kostrad-248x300.png 248w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/07\/Kostrad.png 718w\" sizes=\"auto, (max-width: 124px) 100vw, 124px\" \/><\/a> <a href=\"https:\/\/jegkanogvil.no\/?page_id=1497\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1487\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/07\/Minstmulig-248x300.png\" alt=\"Til: Minst mulig...\" width=\"124\" height=\"150\" srcset=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/07\/Minstmulig-248x300.png 248w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/07\/Minstmulig.png 718w\" sizes=\"auto, (max-width: 124px) 100vw, 124px\" \/><\/a> <a href=\"https:\/\/jegkanogvil.no\/?page_id=1501\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1484\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/07\/Neimat-248x300.png\" alt=\"Til: Nei-mat for noen\" width=\"124\" height=\"150\" srcset=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/07\/Neimat-248x300.png 248w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/07\/Neimat.png 718w\" sizes=\"auto, (max-width: 124px) 100vw, 124px\" \/><\/a>\u00a0<a href=\"https:\/\/jegkanogvil.no\/?page_id=61\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1201\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/04\/Rundt-bordet-248x300.png\" alt=\"Til: Rundt bordet\" width=\"124\" height=\"150\" srcset=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/04\/Rundt-bordet-248x300.png 248w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/04\/Rundt-bordet.png 718w\" sizes=\"auto, (max-width: 124px) 100vw, 124px\" \/><\/a> <a href=\"https:\/\/jegkanogvil.no\/?page_id=63\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1179\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/04\/Lag-mat-selv-248x300.png\" alt=\"\" width=\"124\" height=\"150\" srcset=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/04\/Lag-mat-selv-248x300.png 248w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/04\/Lag-mat-selv.png 718w\" sizes=\"auto, (max-width: 124px) 100vw, 124px\" \/><\/a> <a href=\"https:\/\/jegkanogvil.no\/?page_id=2597\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2593\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/12\/Matfilmer-248x300.png\" alt=\"Til: Matfilmer\" width=\"124\" height=\"150\" srcset=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/12\/Matfilmer-248x300.png 248w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/12\/Matfilmer.png 718w\" sizes=\"auto, (max-width: 124px) 100vw, 124px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/jegkanogvil.no\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-766\" src=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/03\/Home-knappG-150x150.png\" alt=\"Til: Hjem\" width=\"120\" height=\"120\" srcset=\"https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/03\/Home-knappG-150x150.png 150w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/03\/Home-knappG-300x300.png 300w, https:\/\/jegkanogvil.no\/wp-content\/uploads\/2025\/03\/Home-knappG.png 567w\" sizes=\"auto, (max-width: 120px) 100vw, 120px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>De vanlige m\u00e5ltidene er: frokost lunsj mellom-m\u00e5ltid middag kvelds-mat Frokost: energi-bomben din Det er viktig \u00e5 ha energi i kroppen for \u00e5\u00a0l\u00e6re. Etter en lang natt trenger kroppen nye krefter. Spis en skikkelig frokost for \u00e5 f\u00e5 en god start p\u00e5 dagen. Lunsj: sterkere enn en super-helt Ved lunsj-tid har kroppen brukt opp mye av [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1194","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/jegkanogvil.no\/index.php?rest_route=\/wp\/v2\/pages\/1194","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jegkanogvil.no\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/jegkanogvil.no\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/jegkanogvil.no\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jegkanogvil.no\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1194"}],"version-history":[{"count":17,"href":"https:\/\/jegkanogvil.no\/index.php?rest_route=\/wp\/v2\/pages\/1194\/revisions"}],"predecessor-version":[{"id":2620,"href":"https:\/\/jegkanogvil.no\/index.php?rest_route=\/wp\/v2\/pages\/1194\/revisions\/2620"}],"wp:attachment":[{"href":"https:\/\/jegkanogvil.no\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1194"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}